Great exercise for resetting your mind, very powerful when you master it.

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Have you taken the time to relax your mind today. It will be the most important thing you will do. #MentalHealthMatters #MentalHealthAwareness

#MentalHealthMatters #MentalHealthAwareness #MentalHealth

Have you ever told a new therapist about a traumatic experience, from about a decade ago and realised how much of that grief and fear still lives in your body informing all of you choices subconsciously? #mentalhealth #trama #BeKind #MentalHealthMatters #MentalHealthAwareness

What’s really interesting is, we as humans don’t suffer “stress”, we do “stress”. It’s the negative mind talk that creates the worst case scenario in our heads. If you’re struggling please reach out 💙 #MentalHealthMatters #mentalhealth #Stressed #stressrelief #stressmanagement

This is your gentle reminder to put down the electronic devices an hour before you plan on sleeping. Reading, mediation or some light conversation can help reduce the stress levels and help you to get that restful sleep you crave. #stressmanagement #stress #stressrelief 💙

Whatever your first thoughts in the morning are, is what you’ll be for the rest of the day. Instead of telling yourself you’re tired or stressed, try telling yourself that you’re great and you’re going to achieve great things today 💙 #positive

“Mountains don’t rise without earthquakes” read that again. Tough times don’t last. 💙#stressmanagement #Stressed #positivity

Laughter is the best medicine. True because of the chemical reaction it creates in your brain. 💙 #stressmanagement #stress #stressrelief

As Christmas approaches and the worry of covid is on your mind, try and commit to 3 meditation sessions this coming week. You’ll be amazed at how much it helps your mental health and stress relief 💙 #stressmanagement #Stressed

Better times are possible, believe in yourself 💙 #positivethoughts

Outstanding performance = great rewards Great performance = good rewards Poor performance = no rewards If you want to learn to be the best version of you then send me a DM 💙 #performance #mindsetmatters

I genuinely don’t think I know anyone who isn’t struggling with life at the moment. Everyone seems exhausted. Fingers crossed 2022 brings brighter times for many 💙

You Are Your Thoughts Over two-thousand years ago the Greek philosopher Epictetus said that "People are not disturbed by things, but by the views they take of them". The Roman Emperor Marcus Aurelius said that: “A Man’s life is what his thoughts make of it" #mindsetmatters

If you’re still breathing when you go to sleep at night you’ve done an awesome job. #mentalhealthadvocate #PositiveThoughts #Mindfulness

THERE IS NO SHAME IN • Going to therapy. • Taking your meds. • Doing what you need to do to protect your mental health. • Cutting out toxic relationship. • Setting boundaries. • Being vulnerable. • Taking a break. • Asking for help. #noshame #mentalhealth

Instead of waiting on the storm to pass make 2022 the year you learn to dance in the rain 💙 #mentalhealth #PositiveThoughts #HAPPYNEWYEAR2022

Completed my first ever yoga class today and apart from not being very bendy, I really enjoyed it. #yogapractice #mentalwellbeing #FitnessMotivation