Don't curse the running that conditions you. Don't whine about the lifting that strengthens you. Don't complain about the adversity that toughens you. Don't criticize the coaching that improves you. Don't bite the hand that feeds you. #CultureWins

First Saturday morning workout in our new weight room!! Congrats on 5th straight win last night!! GO SPARTANS!!!

#thisishowwedoit

Game of the Week: Biddeford and Sanford. Mike Fallon Sanford Athletics Dennis Walton, CMAA

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Win a trip to Cape Town for you and a friend to sharpen your surfing skills and explore the country’s best wineries: goo.gl/SQ5aMs

I entered the Diamond Resorts #SBSsweepstakes for a chance to win a weekend of celebrities and golf. You should too! bit.ly/2eOoI5u

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Enter To Win Your Dream Vacation to the Greek Isles with Acanela Expeditions! Enter here: goo.gl/CSU5Cy

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