Proud dad day watching Pencoed Phoenix u18s beat close rivals Nelson RFC. Cracking match, well done girls. #Phoenixrugby #gmecs

Early bird catches the worm with GMEC Solutions Limited commencing routine PPM inspections this morning for Hanson. #problemsolved #GmecS #pocketengineer #GMECPPM #rightpeopleforthejob

Off in to the big smoke with these two

Show time

💪 Heading into the UEFA Champions League last 16...

Six down, two to go in December... 👊 Another big week ahead, Reds. 🙌🔴

Another win tonight required over the 49ers #DaBears

Seven down, one to go in December... 👊 Let's finish the month strong, Reds! 🔴🔴

Post gym recharge fluids 😁

linkedin.com/feed/update/ur…

linkedin.com/feed/update/ur…

22,000 ex Forces riding through London in support of Soldier F nothing on MSM. We live in a time where MSM only tells you what diatribe they want you to hear. This is a classic example support #soldierF give this a RT 🇬🇧 who cares about #Assange x.com/emileghessen/s…

“You tackle everything with a positive mindset.” My piece in today’s YCAralho.. thanks for the feature guys - positive mindset and #mindovermuscle 👊🏻 thetimes.co.uk/magazine/the-s…

Come on the Phoenix

Oh, wow. 😱🔥 Superb, Gini Wijnaldum. 😍