~The Art of Forgiveness~ 🙏🏻 Learn how to let go of pain from the past and find forgiveness for yourself and others this Saturday from 10-1pm with teacher Emma Steenson ❤️ meditateinscotland.org/the-art-of-for… #glasgow #meditation #mindfulness #kadampa #love #kmcglasgow #forgiveness

Sometimes our stuff ends up owning us and gets in the way of all the good stuff in life. buff.ly/2J1fqPJ

Focus on the people who inspire you, not the ones who annoy you.

What we think, we become.

It takes 3.2 sec to RT and help find them that did this The family of an 87 year old grandmother are launching a fresh appeal to find her killer

The Four Commonplace Truths by Sensei Kaz Tanahashi.

Ultimately, the source of happiness and joyfulness is within ourselves. — Dalai Lama XIV

When painful feelings arise in our mind there is no need to panic; we can patiently accept them, experience them, and investigate their nature and where they come from. When we do this, we will discover that painful feelings do not come from outside but arise within our own mind.

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Better than a thousand hollow words Is one word that brings peace.

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If we are ill or poor, the victim of a natural disaster, separated from those we love, or experiencing other difficult conditions, we should temporarily accept these adversities, happily regarding them as supreme purification. ~ Geshe Kelsang Gyatso

We will never be able to completely silence our thoughts, but we can learn to let them come and go without reacting to them and causing ourselves stress. buff.ly/2L72pWA

"Do not let the behavior of others destroy your inner peace." ~Dalai Lama