Our CATA men’s Track team won the RRC championship today and the ladies finished 3rd. Great job Cougars! Congratulations Andrew G. Houlihan Union County Public Schools Union County Public SchoolsAthletics Central Academy of Technology & Arts

Wishing a happy birthday to our leader and Head Coach, Coach Amy Deem 🎂🥳🎉

The Deem Profile: canes.news/AmyDeemProfile

This is at the Wendy’s invite I metaled placed 24th with a time of 17:27

🎉 NXR Season Is Here! Championship post-season starts this weekend as teams compete for a coveted NXN spot. Tune in live on @RunnerSpace +PLUS!

📺 Watch Live ➡️ buff.ly/40u7b7r
🏆 Live Results ➡️ buff.ly/3FqCs0b

Saturday I ran 16:11 in the 5K at Ivey Redmon to place 11th at the North Carolina 3A state meet. This was the fastest state meet in 3A history and I am so lucky to have been a part of it! NXR southeast and Runninglane XC championships🔜🔜Congratulations to everyone that competed!

Recently won the Conference Championships on a tough course becoming the conference runner of the year and getting a new course record and new championship meet record. Extremely grateful for my amazing coach and amazing teammates❤️ #co2025 #uncommitted

Ran a new PR of 15:57 for 5K last night at the Union County Championships. Congratulations to all that competed! #uncommitted #co2025

New 5K PR of 16:17 on the McAlpine course and took 3rd! This is my fourth PR in a row! I am super excited about my progress and can’t wait to see what comes later in the season. Congratulations to everyone who competed at the Wendy’s Invitational today!🎉🎉 #co2025 #uncommitted

Congratulations on your nomination Gavin Jansen! Go vote #TeamUCPS !—Here are nominees for The Observer boys high school athlete of the week charlotteobserver.com/sports/high-sc… #BeTheBest Union County Public Schools Union County Public SchoolsAthletics Central Academy of Technology & Arts CATA Athletics 👏🏃👏🏃

getting in shape for my junior year xc season!! ran some mile repeats yesterday with a 4:55 average.
#xc tf #xc #track #crosscountry #uncommitted Torch College Recruiting

Gavin Jansen 👀👀👀

Adidas Nationals done ✅

4:29 1600 || 9:49 3200 double

day 1 of adidas track nationals complete! competed in the national elite mile today. kicked at 200 to win my heat and get a 1600 PR of 4:29 and full mile PR of 4:31.1. 63 second bell lap🔔 congrats to everyone who competed today!

Getting ready for Adidas Outdoor Track Nationals where I’ll be running the National Elite Mile Fri. 6/16 (12:30 PM EST) and the National Elite 2 Mile Sat. 6/17 (8:50 PM EST). Hoping to achieve the final PRs that will cap off my sophomore season and second year of running track!

A late post for a great state meet (NCHSAA 3A Championships) where my team and I started our day with a runner up finish in the 4x8. A couple hours later I ran the 1600m in 4:32 and tripled back a couple hours later to run 9:49 in the 3200!