Bird nests made from anti-bird spikes! 🤯 Even for me as a nest researcher, these are the craziest bird nests I've ever seen. Today my paper came out on this rebellious behaviour. And it's like telling a joke...

A thread. 🧵

Great weather, great people, great vibes. Had a great time catching up with the RunSoc crew today
(5.7km, 6’06”/km)

#running #runnershigh #runclub #runsocial #photography #summer #london #goodtimes #goodvibes #everywednesday #6pm #towerbridge

Fun little run around the London Stadium yesterday with Kirn. Didn’t expect to go for a climbing session midway but I can’t complain 🤷🏽‍♂️ 🧗🏼‍♂️
(3.1km, 7’52”/km)

#running #chilledrun #fitness #photography #london #sunnyday #summer #canal #london stadium #streetart #graffiti #climbing

A hot and sweaty morning run complete. Need to start picking up the pace!
(4.1km, 5’17”/km)

#running #runnershigh #solorun #chilledrun #fitness #photography #london #eastlondon #sunnyday #feelingtheheat

Always a great time with RunSoc! We arrived at Tower Bridge just in time to see it open. Had to weave through through the rush of people when the road finally opened
(5.7km, 5’54”/km)

#running #runnershigh #runclub #photography #summer #longestdayoftheyear #london #towerbridge

From yesterday mornings run. Felt like I needed to get back out there to shake off some of the bad habits I’ve fallen into recently! 😅
(3.5km, 5’21”/km)

#running #runnershigh #solorun #morningrun #photography #london #lastdayofspring #spring #greenery #flowers #movingforward

A short and sunny morning run complete 🧙‍♀️🧙
(3.2km, 5’30”/km)

#running #runnershigh #solorun #chilledrun #fitness #photography #london #eastlondon #sunnyday #spring #spring time #building #architecture #witchhat #streetart #graffiti

Vicky park was popping off yesterday. What a vibe, there were so many people around. It was so nice to lay on the grass after the run ☀️😎
(5.9km, 5’23”/km)

#running #runnershigh #solorun #fitness #photography #london #canal #streetart #graffiti #spring #sunnyday #sunshine #calm

Another quick loop around Oakwood Park yesterday afternoon, switched up the direction to keep it interesting 🔁
(3.5km, 5’09”/km)

#running #runnershigh #solorun #recoveryrun #chilledrun #fitness #photography #blurred #london #underground #train #northlondon #spring #sunny #doggo

A short and refreshing afternoon run done. The leaves were glowing in so many different hues of green ☀️🌳🌿
(3.5km, 4’59”/km)

#running #runnershigh #solorun #recoveryrun #chilledrun #fitness #photography #london #park #green #green ery #trees #calm #spring #sunnyday #shadows