The one nutrient you need for muscle gain & fat loss ...it also controls blood sugar levels. It’s vitamin B3, also known as niacin or niacinamide. ____________ Vitamin B3 is vital for several key functions in your body: > Energy metabolism: B3 helps convert food into

Why can't you lose fat?

Where the fuck did monkeypox go 👀😂?! It’s like the government had a meeting like.. “they’re not fucking buying it just take the posts down Sandra. You’ve failed. Let’s try again at Xmas”

If health is a priority for you, you have no idea how important a Trump win is. RFK, now go dismantle the FDA, WHO and Pharma 👏

A study published yesterday in Cell Reports showed Ketogenic Diet (high in fat and low in carbs and proteins) can reverse autoimmunity in a mouse model for multiple sclerosis MS. Both the direct supplementation of Ketones (beta-hydroxybutyrate which results from feeding a

Stop eating this 1 food immediately!