Bag packed, coffee black. Today's Day 1 of the Fresh Fit Foods 21 Day Media Challenge @worldhealthYEG . #FreshFitYEG

Mmm. What delicious mysteries await inside today's Fresh Fit Foods delivery bag? #Day3Of21DayChallenge @worldhealthYEG

I think we can all agree that this should be on the list of Things To Never Buy Used. instagram.com/p/9HppwGhvv1/

Garner Andrews Karry, Tory, and Grant from Mythbusters are in Jasper this weekend (and so is Chris Hadfield) for the Dark Sky Festival.

I just inhaled my fave meal so far on the Fresh Fit Foods 21 Day Challenge: Veggie Chili. Loaded with beans and beans are good for the heart:)

Add this to the list of Grossest Feeling in the World. Right between 'Stray Band-Aid Brushing Against… instagram.com/p/9R6ckIhvq5/

Jeremy is an awesome @worldhealthyeg Gateway trainer. He's been kicking me in the ass for the… instagram.com/p/9eTYqzhvoI/

Thank you freshfityeg and @worldhealthyeg Because of the #21dayfitnesschallenge my old shirt fits… instagram.com/p/9rpdB1BvpJ/

Well. Guess what your pal Garn will be doing with his snowy Sunday. instagram.com/p/9zdITmBvmr/

#TBT to that time when there was only a yellow highlighter. instagram.com/p/9_IaRXhvvL/

Looking forward to DEAR ROUGE popping by SONiC 102.9 tomorrow. I think you'll like what we've done… instagram.com/p/-MBJx0hvg5/

Spare some PB? Daniel Johnstone | Can Man Dan is into the final day of his campout raising food and $ for Edmonton's Food Bank at Safeway Southgate Centre. #GoDan

#sonicbday instagram.com/p/-95Aq3Bvic/

Video Idea: Yakety Sax + High-speed video of sweaty people trying to get out of their Dri-Fit… instagram.com/p/_DJGjNhvi0/

Not even Christmas Eve keeps Daniel Johnstone | Can Man Dan home. He's collecting food at Sobeys Southbrook right now.#FeedABTour

How exhausted and pressed for time are you when the Self-Inflating Whoopee Cushion is the answer… instagram.com/p/_0KrxABvj8/

This is normal hotel bathtub, right? #moose jaw #impromptu road trip instagram.com/p/BBYeQNnhvri/

Just laying out my clothes for NSD tomorrow. Shark attack or grilled cheese sandwiches? Hmmm. instagram.com/p/BB6WgKyBvmN/

Get an early morning dose of this guy on your turntable and you know it's going to be a good one Garner Andrews SONiC 102.9

When the barista spells your name wrong on the cup, the next 9 people get their coffee free. #ComeToCanada