Bar from feeling like I have a touch of heat stroke, it was an amazing day playing for the Torfaen Swifts Rugby (Walking + Vets Touch) at Pontyclun RFC 's walking rugby tournament #feelinghothothot

A great day today spent at Pontyclun RFC for the Pontyclun Walking Rugby walking rugby festival 🏉 We were blessed with some beautiful weather with skills on show everywhere☀️ Huge thanks to Pontyclun Walking Rugby for the invite, another incredible festival👏🏼 Diolch🔵⚫️

Pontyclun RFC Pontycymmer Rugby NarberthRFC Taffs Well RFC Neath Walking Rugby Cardiff VI Touch Rugby Wattstown RFC Torfaen Swifts Rugby (Walking + Vets Touch) DRAGONS RFC COMMUNITY 🐉 Risca RFC GloucesterRFC Kingswood RFC 🤎💙 Crickhowell Rugby Llantwit Fardre RFC Geraint John Old Illtydians RFC YOGITS TOUCH RUGBY CLUB Thanks for making it a great day

No training today as our team are playing in the Taffs Well RFC Walking Festival today #Swifts #GoWell

Got a talent? Enter the White Hut Community Hall talent show. £50 to the winner! Please share and tag anyone you know with a talent! 📰 Full info on how to enter and buy tickets for the night here: cwmbranlife.co.uk/got-a-talent-e…

Your Torfaen Swifts squad who played at Taffs Well RFC Walking Rugby festival on Saturday #Swifts

Great to see you at a festival again. Phil Steele Great turn out from teams and fantastic hosts Taffs Well RFC

Congratulations Ruari Maclean

Great day Narberth Otters RFC 's walking rugby festival with the Torfaen Swifts Rugby (Walking + Vets Touch) today. It was definitely worth the effort of trip along the M4, made even more so as we came away with the Fair Play Award.

Last session of 2023 for the Swifts, Xmas attire in full effect #Swifts

PLEASE READ AND SHARE 🙏❤️🏉🧠

🗞️ MATCH PREVIEW 🗞️ Scrum-half Morgan Lloyd has enjoyed the progress he has made this season and is relishing the chance to test himself against table-topping Llandovery. pontypoolrugby.co.uk/match-preview/…

BIG performance from Kelvyn Williams earns him the Pooler Man of the Match. 👏👏👏

So Ceredigion County Council want to move the library and other face to face services located in the Town Hall, right in the middle of the Town up to the out of town Penmorfa Council offices. I urge you to respond to the consulation: ceredigion.gov.uk/your-council/c…

Delighted and humbled to host 190 players in 20 sides Pontyclun RFC today at our annual walking rugby festival. See you all next year. If you want to join us for training its Monday evenings at 6.30 at the rugby club and 10.30 wednesday at Pontyclun park

Not the worst few days for Zac Williams . Chuffed that his runs today were at my boyhood club the day before the funeral of my first 1st XI captain St Fagans Cricket Club 🦌🏏 Panteg Cricket Club @MonBoysSport

pontypoolrugby.co.uk/news-article/6…

Walked onto campus this morning to see this - thanks to all Cardiff Met RFC for the kind tribute to Carts 👍

This will hopefully bring everyone up to speed!

pontypoolrugby.co.uk/news-article/6…