Work work! Fitna be RIGHT! 💪💪 instagram.com/reel/CtXU3iYB5…

ADVERSITY will happen. When it does, always remember… 1. Those who HELPED YOU in your difficult times. 2. Those who LEFT YOU in your difficult times. 3. Those who PUT YOU in your difficult times. Who you hang with matters.

Coming back STRONGER 💪💪💪 and with MORE BOUNCE!

Don’t be afraid to have larger goals than the people around you. Don’t worry about fitting in. Strive to stand out instead!

Athletes should train their minds just as much as they train their bodies. Likewise, coaches should teach mental skills just as much as they teach physical skills.

Have I really been rolling burritos wrong my entire life? x.com/tuidelescriban…

Well, my summer workouts have come to an end! I’m so grateful for Kristina Pro Push Fitness and her staff. School starts tomorrow…SENIOR SEASON IS HERE!

Can’t wait to attend open house at UNLV on Sep 30 #RebelPreview Been to Vegas a million times, never toured though! #seniorstuff

11 things Great Teammates DON'T Do: 1. Quit 2. Blame 3. Complain 4. Bring Drama 5. Point Fingers 6. Show Up Late 7. Make Excuses 8. Make Poor Choices 9. Run From a Challenge 10. Bring Negative Energy 11. Badmouth Their Teammates Be a GREAT Teammate.

Check out this video! hudl.com/v/2LVCDr Feels good to be back out there with my girls! #marathonnotasprint

Check out this video! hudl.com/v/2LUHrQ Season Opener win ✅

Check out my Hudl Highlight - Week 1 Hitting Highlights, on Hudl at - hudl.com/v/2LYPms

Check out my Hudl Highlight - Digs vs Campo, on Hudl at - hudl.com/v/2LYRaf

Check out Highlights Vs Desert Edge High School by Micah Gardner on Hudl hudl.com/v/2LgckM #hudl

Check out highlights Vs Centennial High School on 9/11 🇺🇸by Micah Gardner on Hudl hudl.com/v/2Lg8Bd #hudl Grateful to have had the opportunity to play on this day. Never forget the lives lost and how everyone pulled together!

View my FieldLevel volleyball recruiting profile #uncommitted fieldlevel.com/app/profile/mi…

Check out my highlight - hudl.com/v/2LjbUR Beyond proud of my team for coming back being down 2-0 to winning the match! #grittygirlz

Check out Micah Gardner on Hudl hudl.com/profile/152729… #hudl

Sports psychology can help you: 1. Work harder 2. Train smarter 3. Perform better 4. Lead better 5. Live happier Altogether, sports psychology can help you reach your full potential as an athlete.

Check out my Hudl Highlight - Week 5 Highlights, on Hudl at - hudl.com/v/2M997q Feels good to be back after 2 week Fall Break. Looking to finish the season strong and make a deep playoff run! Highest Rank in program history at #6 currently! Let's Go Black Hawks #DOMINATE