Setting goals is the first step to achieving your version of success. The second step is showing up. #marathon #mealprep #nutrition

Which ingredient from this dish do you think is a natural anti inflammatory, can lower cholesterol and keep blood pressure down? Beansprouts - click like to find out how to make this tasty low carb recipe tomorrow.

Low fat diet? Good luck with that! Chia Seeds: Perfect example of how good fats (HDLC) lower bad cholesterol (LDL). We sprinkle on top our dishes as an easy to get good fats into the diet.

This time last year it was nothing but an idea in our heads and a pile of rubble. Force Fitness gym cafe, ready for action! Force Fitness Essex

We manage a zero % waste policy but i guess big business doesn't need to even if the planet does. Check out this Ted Talk for the full picture. youtube.com/watch?v=cWC_zD…

That fresh feeling... Tag a mate who sees this every time they look in the gyms mirror.