Archive post: High intensity interval exercise, also called Tabata, is a type of exercise often based on a misinterpretation of scientific research. I did a deep dive on what the research actually says. gains-af.com/blog/science-t…

Archive post: Economic incentives have a powerful ability to encourage both good and bad behavior - how to recognize them, and what to do about it. gains-af.com/blog/following…

Archive post: Why do so many people pay for a gym membership that they don't use? An economic study shows us some interesting revelations about human behavior. gains-af.com/blog/paying-no…

Archive post: As long as you write, and so long as you can do so consistently, people will come, no matter what you’re writing about. gains-af.com/blog/tired-wri…

Archive post: As long as you write, and so long as you can do so consistently, people will come, no matter what you’re writing about. gains-af.com/blog/tired-wri…

Archive post: We tend to think that bodybuilders must train for hours at a time in order to get a world-class physique. A recent study shows that this isn't true. gains-af.com/blog/bodybuild…

Archive post: Raw water was a silly silicon valley health fad - or was it? A post on the topic of health journalism and its flaws. gains-af.com/blog/raw-water…

Archive post: Can you get significantly greater muscle activation in specific areas by tweaking your exercise form? Not really - here's why. gains-af.com/blog/load-over…

Archive post: You eat more than usual at Christmas dinner, you step on the scale next morning and see you've gained 3lbs - here's why the reality is a lot more optimistic than the scale suggests. gains-af.com/blog/binge-can…

Archive post: When you start lifting, what should you expect to happen? A primer on soreness, reasonable expectations for results, and common pitfalls. gains-af.com/blog/what-to-e…

Archive post: A good coach is like a good bottle of wine: it's a luxury product, but it's one that can be well worth it. gains-af.com/blog/bottle-of…

Archive post: Habit is a powerful tool for automating your activities and minimizing their mental energy cost. A post on the topic of how to understand and master your habits. gains-af.com/blog/understan…

Archive post: Commonly, it's believed that if you don't see any results in the gym, you're wasting your time. Here's why zero results is actually a huge long term success. gains-af.com/blog/long-term…

Archive post: Yes, calories matter - a post on the topic of calories, and common misconceptions about what they mean in terms of our diets. gains-af.com/blog/calories-…

Archive post: No load exercise part three - how to transition out of no load exercise and into traditional weighted exercise gains-af.com/blog/no-load-3…

Archive post: Recently, I got big into language acquisition with learning Danish. Here are some of the lessons I learned in the process. gains-af.com/blog/learning-…

Archive post: The protein sparing modified fast is the absolute fastest way to lose weight in a healthy fashion - but even then, it's generally not a good idea for a lot of reasons. gains-af.com/blog/protein-s…

Archive post: Over the last few years, I've developed a successful online business - but I never really expected or intended to. Here's why. gains-af.com/blog/entrepren…

Archive post: Extreme stretching, or weighted stretching, is a little known method you can use to increase flexibility. It likely increases flexibility more than regular stretching alone, and may even build some muscle and strength in the process. gains-af.com/blog/extreme-s…

Archive post: No load exercise part two - how to program no load exercises into your workout gains-af.com/blog/no-load-2…