So my order for my pre workout cocktail and creatine tablets have arrived!! Thanks to… instagram.com/p/BGhqCwtJlIo/

Get 25% off your first order at BULK POWDERS™, home of Sports Supplements, high quality Protein and Health Foods. referme.to/f4d3a4t

Give this guy a follow!! yeahleon1 76 days until his show in September in Cardiff #gains #flex… instagram.com/p/BG4TcudplDq/

A quick pic of my arms workout tonight thanks to lukeweingart #arms #biceps #triceps #gains… instagram.com/p/BHkzyXvAtk7/

What an exciting grand prix silverstone always entertains #BritishGP #LewisHamilton #Silverstone #F1

Another load of meal prep done, I like nice an easy as time is tight and I'm a terrible cook 😂… instagram.com/p/BHxK8Opgwt_/

So back session done now time for a super growth meal 💪 using musclefooduk smoked bacon!! Before… instagram.com/p/BHxLKDOgrLL/

Swollen arms after an average arm session but gotta keep pushing forward #tomorrowsanotherday… instagram.com/p/BHzu7zOgWF5/

Shoulder sessions here we come!! bulkpowders_uk 5% Nutrition make my own pre workout using… instagram.com/p/BH7IoyXApYH/

A great burn at the end of a savage chest session with trainer trainwithmitchell… instagram.com/p/BID3FRUgyRv/

Ok so that back session just destroyed me, I'm officially a messy puddle thanks to… instagram.com/p/BIFfbIWgqLN/

A back session with my guy who puts me through the pure torture that is trainwithmitchell… instagram.com/p/BIVQtk_AUc3/

So started the back workout with good old deadlifts 💪 I have neglected these too much so… instagram.com/p/BIVVKMNggJF/

Lol this made me chuckle 😂😂 but so true!! #gym #gymmemes #squats #squat #gymlife #gymnewbie… instagram.com/p/BIZ9SrKgygJ/

So finally put together a little edit of my light weight leg workout last week with… instagram.com/p/BI2mjTegkTS/

Epic chest session today with trainwithmitchell at fitnessacademybucks burnt my chest to bits!!… instagram.com/p/BI3LTAdA3Gh/

So 3 weeks ago I did a foolish thing, I dropped a dumbbell onto another dumbbell which resulted… instagram.com/p/BONyQokAk_g/