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Perfectionism IS NOT striving to be the best version of yourself. Infact it is the very thing that intefers with progress, productivity & wellness The fundamental truth is that PERFECTION DOES NOT EXIST. Imperfections & mistakes influence growth. #MentalHealthAwareness

The way we speak to ourselves (inner voice) is a key contributor to wellness. If we constantly (destructively) criticise ourselves, this can lead to low self esteem, anxiety & depression. Positive self talk leads to us feeling better about ourselves,eg ⬇️ #MentalHealthAwareness

'We learn wisdom from FAILURE much more than SUCCESS. We often discover what we will do by finding out what we will not do..' - Samuel Smiles #MondayMotivation #MentalHealthAwareness

The enviroments that we spend a lot of our time in (e.g work, home, school..etc) influences how we THINK, FEEL & ACT. A fundamental question to ask ourselves: "Is/Are my environments conducive to my wellness?" #MondayMotivation #WorldEnvironmentDay #MentalHealthAwareness

Introducing #BehindTheMasc a series unmasking all things masculine. With men from different walks of life, they have 1 thing in common. And that is to answer the question, WHAT DOES IT MEAN TO BE A MAN? Catch Episode 1 now on #FifthEstatePlus #5thEstateTV youtu.be/iWbK0VP15fo

Kuna msichana uko tiktok anaita big fish scam. They are gassing her akuje huku Twitter lmaooooo

Why MEN need space. Is it ESCAPISM or coping mechanisms? Find out on #BehindTheMasc, the series unmasking all things #MASCULINE only on THE 5TH ESTATE #MasculinitySaturday Kevin Gachee Kabeeria Kaume

Why MEN need space. Is it ESCAPISM or coping mechanisms? Find out on #BehindTheMasc, the series unmasking all things #MASCULINE only on THE 5TH ESTATE #MasculinitySaturday Kevin Gachee Kabeeria Kaume youtu.be/riv4eNQ0oso

People who have strong emotional intelligence are able to consider the perspectives, experiences, and emotions of other people and use this information to explain why people behave the way that they do.

Hello, I am raising funds for a fellow teacher who was my former colleague. She is escaping an abusive situation and I want to help her have some support. Please donate as little & as much as you can. mchanga.africa/fundraiser/680…

We are back! #SIRIDrama Netflix 17th November 2023. #ProudlyKenyan Netflix Kenya

Inclusive mental health services for persons with disabilities. inABLE.org #inclusiveafricaconference2024 #MentalHealthAwarenessMonth

#InclusiveAftica2024

Panelists discussing Mental Health, Technology and inclusive opportunities #InclusiveAfrica2024 #DigitalAccessibility #IAC2024

"1 in every 4 persons worldwide experience a mental health condition in their lifetime @KevinGachee Consultant Psychologist #InclusiveAfrica2024

Kevin says that this is the reason that they are advocating for mental health to be treated as a public health issue as it is not rare. #InclusiveAfrica2024

80% of suicides in the world are men and one contributing factor is masculinity that hinders men from speaking up. - @KevinGachee Consultant Psychologist on "Empowering men with disabilities through mental health " #InclusiveAfrica2024

Day 2 inABLE.org #inclusiveafrica2024 #MentalHealthAwareness

Men are 4 times more likely to die by suicide than women. #MensMentalHealthAwareness #Suicideprevention

Many men abuse substances as a coping mechanism, escape, & or as a form of self medication from an underlying mental health condition..e.g depression, anxiety, adhd #mensmentalhealthawarenessmonth #MentalHealthAwareness