open.spotify.com/album/0Xc13E53…

😶‍🌫️ open.spotify.com/album/61QZyI28…

i need some Toppenheimer

Ovanligt bra open.spotify.com/track/18hNme13…

NEWS 🚨: NASA's James Webb telescope has just dropped a new image of the famous Ring Nebula

Stolta jävla AC Farsta!

HEAT SHOCK PROTEINS As the name implies, they're activated by heat stress (sitting in a 163 ºF sauna for 30 mins. activates HSPs ~50% over baseline levels) And one of their most important functions? Help cellular proteins maintain their three-dimensional structure

The most important players for muscle mass: 1) Protein intake (at least 1.6g/kg body weight) 2) Resistance training 3) Omega-3s (2-4g/day, triglyceride form) 4) Heat stress (from a sauna or hot tub)

.Dr. Rhonda Patrick' sauna protocol • 175 ªF • 15% humidity • 20 minutes if post-workout, 30 minutes otherwise

Northern lights with my love💚

There are four hormones that play very important roles in our lives. Dopamine, serotonin, oxytocin and endorphin. I've been reading about these hormones and I've been awed, and so I’ll tell you about them how best I can.

Aboubakar Vincent me manque .

🚨🌍 GOAL | Cote d'Ivoire 0-2 Equatorial Guinea | Pablo Ganet WHAT A FREE KICK !!!!!!!!!!!

SIKASPORTS🌍🏆: A HERO COMES FOR CAMEROON!!!!!!!!!!!!!! 🇬🇲 Gambia 2-3 Cameroon🇨🇲 | Christopher Wooh 90+1' #AFCON2023 x.com/jerryballsd/st…

What. A. Picture. #AFCON2023

AFCON. THE BEST TOURNAMENT IN THE WORLD

Tonight is Haller's night. 👑🇨🇮

Akira Toriyama, creator of Dragon Ball, has died at 68

WIJ HOUDEN VAN ORANJE! 🧡