future (@futureperform_) 's Twitter Profile
future

@futureperform_

Facilitating Dreams

ID: 1307910858236923909

linkhttps://linktr.ee/nikF1 calendar_today21-09-2020 05:13:57

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Joey powell (@coachjoey_p) 's Twitter Profile Photo

PROGRESSIVE OVERLOAD (do more than you did the week before). MINIMAL EFFECTIVE DOSE (finding the most efficient way to create adaptations without increasing the likelihood of injury). RECOVERY (are you able to restore your body to normal physiological levels in order to improve)