FMS (@functionalmvmt) 's Twitter Profile
FMS

@functionalmvmt

Functional Movement Systems, FMS • We empower performance, fitness, & rehab professionals to better
serve their athletes, clients, & patients.
#MoveWithFMS

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linkhttp://www.functionalmovement.com calendar_today25-08-2010 18:02:09

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FMS
@functionalmvmt

5 years ago

Before going into a push-up, make sure you stabilize the spine by finding the halfway point between flexion and extension and loading the spine from the ground up. For a complete push-up progression, check out Lee's video on YouTube. youtube.com/watch?v=lf2cHZ… #movewithFMS