Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be

We believe giving young kids in regional AUS tools to become better athletes. Coming from a regional town myself personally I think it’s actually quite an easy fix. Regional towns lack support in the sport and coaching space. If we fix this, then regional kids will go well!

Gym isn’t about finding the perfect exercise. Exercise selection doesn’t matter that much. Consistency does! Coaches should be thinking about whether your athletes are in the gym consistently. Focus on creating a fun environment. This is 100x more relevant for youth athletes.

Full Motion isn’t just a gym program. It’s the culmination of 10+ years experience working with kids and youth athletes. We know what works. We know how kids respond. We know how to manipulate the science to match kid. We’ve heard every question and have an answer ready.

Athleticism is your base, your sporting ability is your ceiling.

Athlete A outperforms Athlete B who thinks the weight on the bar is more important than the number of reps performed. Accumulate reps first, than the weight will come.