For those of you in town this weekend, don't miss out on Horizontal Conditioning! Tabata add-on, decline with bars! It's going to be challenging and fun! Perfect way to start your Saturday! See you at 8:30! :)

Get ready for a repeat of Saturday, only tougher HC folks! Decline with a bar. Short intervals, but lots of them! Just what our bodies need...functional resistance training! See you at 9:35! :)

Notice how many of these foods are drinks! Drinking calories...BIG mistake! healthline.com/nutrition/food…

Must watch video. Three minutes of your time for tips to adjust your thoughts and have a great day...every day! simpletruths.com/blog/a-new-mov…

Get your Saturday off to a great start...Horizontal Conditioning, 8:30, Mt. Brook YMCA. Get ready for an incline workout with gliders and weights. Long intervals. Add-on workout. Just what your body needs to stay strong and functional! :)

Get ready for gliders and weights today Horizontal folks! Core and so much more! Don't miss out! See you at 9:35!

So amazing to see so many of my mentors! I have been following these folks, and being educated by them for years! Zoe Harcombe, Dave Feldman, Maria Emmerich, Nina Teicholz (The Big Fat Surprise), Sara Hallberg (Great TED talk on diabetes). These guys are rock stars to me!

I am back and ready for Horizontal! I have been off for a week, so I know today will be rough...however...we are going to go for it...rip that bandaid off...BALL and BAR! Can't get much... facebook.com/permalink.php?…

Must read for everyone! stephenguise.com/8-energy-drain…

After taking a week off from Horizontal and getting back to it yesterday...where am I sore today??? The question is where am I NOT sore! I woke up feeling my entire core and lower body! It is... facebook.com/permalink.php?…

Get ready for decline with bundle and weights today HC folks! A fast paced, total body functional workout that you won't want to miss! See you at 8:30!

Most everyone could benefit from cutting carbs. Here are some great tips... nutritionadvance.com/how-to-cut-car…

For those of you in town, don't miss out on Horizontal Conditioning this morning...8:30, Mt. Brook YMCA. After a week off, it will be a tough one to get through...but I am ready! I am missing that HC feeling! See you soon!

So excited to be getting back into Fuel + Fitness eating and Horizontal Conditioning...both make you feel amazing! Today's class will be an add-on, short interval workout using gliders and weights. It's going to be fun! See you soon!

Get ready for bundle and gliders today Horizontal folks! We won't use either the whole time (don't worry!) Don't miss out on the most amazing core workout around! Hard work, but worth every minute! See you at 8:30!

How easy and delicious! kalynskitchen.com/chicken-and-qu…

Such a great post! Definitely worth your time to read it.... stephenguise.com/how-to-permane…

Today in HC, get ready for traditional muscle works with weights and some non-traditional with ball. It will be a great mix of both! Long intervals with lots of challenges....just what our bodies need! See you at 9:35!

So true! facebook.com/story.php?stor…

Get ready for long intervals made up of body weight and free weights today HC folks! Gotta get ready for our 4th of July break! :)😜