Protein Pasta can provide an extra punch of protein to your favorite pasta dishes💥 Made with legumes such as chickpeas, lentils or beans, protein pasta provides great sources of fiber, protein and carbohydrates!

Including recovery shakes and crispy chickpeas in a post-workout snack! Both are great options for muscle recovery 💪

What is fiber and what are its benefits within the diet? Find out more below and how to add it into your diet⬇️

Need a snack before bed? Reach for a protein-rich item to help enhance muscle recovery, increase lean body mass & strength, increase satiety & decrease morning hunger💪

Looking to learn more about Pre-, Pro-, and Postbiotics? ⬇️Here’s some more information

Hydration is 🔑 to performance, so watch out for how much coffee you’re consuming! Large doses can have a diuretic effect that could lead to dehydration during exercise. Pay attention to the hydration recs surrounding training⬇️

Recovery days are just as important as training days‼️ Keep your fueling & hydration schedule as consistent as possible, as well as getting adequate sleep!

It’s National Eating Disorders Awareness Week! We’re bringing awareness to eating for eating disorders and disordered eating and will be spreading self love and body positivity through this year’s theme - #SeeTheChange and #BeTheChange

Today we #SeeTheChange🌟 Be mindful of the messages you see in the media and how it impacts the way we perceive our appearance. Try commenting on the person’s experience rather than how they look!

Today we #BeTheChange 💥 Be mindful of the comments you make to others as you never know someone’s relationship with their body or food, and the impact a comment can have on someone.

❕Our body weight and shape have nothing to do with who we are as individuals❕ #NEDAwareness

Sleep is 🔑 to performance & recovery! Make it a priority in your training schedule 💤

Nutrition QOTD➡️ Which of the following is a macronutrient?

Happy Registered Dietitian Day to our incredible group of RDs! Registered Dietitians are a key part of the Sports Performance team, and we're blessed to have the best in the business🤝 Bagels are on us today 😏 UMD Sports Nutrition #RegisteredDietitianDay #NationalNutritionMonth2022