Proper hydration leads to a great performance! Stay hydrated this spring by following these #TipTuesday guidelines. 💧

March is National Caffeine Awareness month. Take a look at this to learn some more about the effects of caffeine!

When you feel stressed, maintaining a nutritious eating plan and engaging in regular physical activity is especially important! 🍎🥕🧘‍♂️🧘‍♀️ Here are some healthy ways to manage #stress: sm.eatright.org/managestress #eatright #NationalNutritionMonth #COVID19

Handwashing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too. But what you eat does play a role in your ability to ward off nasty germs too. A registered dietitian explains: wb.md/2J0IF7e

Keeping healthful food on hand is a key topic of this year’s #NationalNutritionMonth 🍽 Stocking up to stay inside? Here are some essentials you might want to include to ensure that you can stay on track with your nutrition while social distancing.

All fruits and vegetables — fresh, frozen, canned or dried — are good-for-you foods! 🍇🍍🍑🥕🥦 Use these tips to shop for the most healthful options and get the most from your fruits and vegetables, no matter what form they take. #eatright #nutrition sm.eatright.org/frshcanfrzn

We are all going through this together; be open and vulnerable. Don’t be afraid to ask for help if you need it 💚#edrecovery #COVID19 Contact the NEDA helpline: nationaleatingdisorders.org/helpline. Text "NEDA' to 741-741 for 24/7 crisis support. Art by @missgloriadesign on IG

In these times especially, it's important to do what you can to ensure your immune system is strong. Here are a few tips to incorporate into your daily life!

If you're cooking more than usual (or not), here are seven food safety #facts and figures you should know. 🤓 #eatright #foodsafety #cooking #nutrition sm.eatright.org/HFSfactfigures

Take a look at some of these plant-based protein sources for ideas of what you should put into your next meal!

These important #foodsafety tips can help keep your family safe during the #COVID19 pandemic and beyond. Get more science-based information about supporting health with good nutrition during this challenging time: sm.eatright.org/COVIDnutrition… #eatright #coronavirus

Happy National Student Athlete Day! We are proud of our Eagles and the hard work they put in. #NationalStudentAthleteDay

Still on campus? Check out this great food resource for EMU Students! They are still open and running. Find more info at emich.edu/SwoopsPantry?u…

Try out this easy homemade granola recipe! Makes for a great snack on its own, or paired with yogurt or a smoothie!

Craving something sweet? Reach for some dark chocolate. Here are some of the benefites!

Balance is the most important aspect of nutrition. Health is meant to be taken as a lifestyle approach!

Sweet potatoes are very versatile, and packed full of nutrients! Here are some different ways you can prepare them.

Looking for a new food while staying at home? Check out this easy smoothie recipe, full of nutrients and delicious!

Taking care of your mind and body is essential in times like this. Take a look at this list, and see what you can do today to take care of yourself!

When it comes to greek yogurt in comparison with regular yogurt, what are the actual differences? Check this out to learn more.