Give Day is an important day each spring for UC Davis, and this year is no different. Starting tomorrow at noon, we are joining in to support COVID-19 relief efforts. Check out giveday.ucdavis.edu/giving-day/220… for more information. #GoAgs #EveryAggieCounts

Food and Nutrition tips for athletes during self-quarantine ylmsportscience.com/2020/04/17/foo…

Pantry items and a couple carrots check out these recipes before heading to the grocery store allrecipes.com/recipes/83/eve…

Field Hockey ladies killin’ it in the kitchen. UC Davis Athletics any one stepping up?

Stretch a food budget? Try integrating more beans & legumes into the mix. Make your own hummus and save $$ google.com/search?client=…

UCDavis Director of Performance Nutrition doing a live IG interview Sunday morning 8am. Don’t miss it.

Looking for a tasty and healthy dish for Cinco de Mayo? These crock pot chicken tacos are super easy to set it and forget it: ucdavis.health/2YIdTcl

Happy week 9 Aggies! #Summer is around the corner and it’s important to stay #hydrated! The #USDA #hydration recommendations include fluids found in #beverages and the #food we eat!

Swipe through for some plant-based meals that provide all the protein, flavor, and carbs you need to feel satiated! Consider incorporating these meals into your weekly routine and adjust them according to your… instagram.com/p/CBdyBS1jOFJ/…

When filling up your plate at your next meal, try to follow these guidelines: 50% of fruits and veggies, 25% protein, and 25% carbs. By planning your meals around this layout, you can be sure to meet your… instagram.com/p/CBjX2j4D_Rp/…

✨Wishing you a 𝓌𝑜𝓃𝒹𝑒𝓇𝒻𝓊𝓁 first day of Fall quarter Ags ✨

Welcome to first-time Aggies, and welcome back to returning Aggies! Wishing you all the best start to the new school year! instagram.com/p/CFxuOdxD3sJ/…

Preserve lean muscle by eating high quality protein sources like meat, seafood, and eggs. Avoid processed meats like bacon, ham, and salami!

For pre-game fuel on the road, pair that sandwich with a side of #fruit or #veggies for more nutrient density instead of a bag of chips!

Tofu contains all 8 essential aa's and it a great option for meatless monday! Try out this recipe! budgetbytes.com/2016/02/pan-fr…

Nothin' screams summer more than watermelon. Try this watermelon smoothie for a refreshing treat rich in potassium! minimalistbaker.com/strawberry-chi…

Swap white rice out for black rice in your next meal. 1/2 cup contains 4g of fiber and 15g of protein! #fuelingtowin

Legumes are high in #fiber! #greenbeans, #lentils, &#peanuts are yummy legumes to try! Include them in your meals for your digestive health!

Caloric insufficiency weakens muscle, tendon, and ligament integrity increasing injury risk. Add two snacks to your day to boost calories!

Beware of so-called "light" dishes on a menu. It may be low carbs, but heavy in fat & salt! Lean meat, low-fat cheese, & no butter are best!