And then this is what Ruth had to say about what she gets from Fresh Air Fridays:

Do you practice gratitude? We tend to say that gratitude is simple – but not necessarily easy. We cover gratitude in one of the 12 sessions in our new audio program ‘Pathways to Happiness’, available to purchase on the 19th August on our website.

Only 2 days until our new ‘Pathways to Happiness’ audio program is live! We are so excited to be able to bring you this program and help you on your journey to contentment.

We asked each other why we provide Fresh Air Fridays and this is what Rose had to say:

And this is what Ruth has to say about why she provides Fresh AIr Fridays programmes:

It’s here! Yes, today is the day that we have been waiting for! Our Pathways to Happiness audio program is now available. Click the link below to buy the program for £97 today. buff.ly/2FsQLXs

Have you checked in with yourself today? Taken time to register how you are feeling? This is such an important tool that we should all use every day. If you would like to develop the skills to help you tune in to how you feel, check out our audio course. freshairfridays.co.uk/shop/

At the heart of all we do is an understanding that we all work better when we spend some time out in nature. For us, the weekend means more time to get our #naturefix do share your photos of yours, it is always a joy to see where you have been, even if it is the garden. Enjoy!

#MindfulMonday

#TimeoutTuesday

Wellbeing for us is a practice. we regularly do the things that we know have us work. We believe it is better to have this practice in place when life is good and we are feeling well than wait until things feel broken and try and pick up the pieces. #Wednesdaywisdom

What are you grateful for right now? #thankfulThursday

#FriendshipFriday

#MindfulMondays

Creating an attitude of gratitude can be life-changing! Training your brain to notice you are grateful for. Not pretending that things are fine when they aren't, but learning to notice that even when things feel grim there are still things to be grateful. #ThankfulThursday

Yahhh it's the weekend and it's Autumn! In our book what is not to love about those two things. We really hope that means you have an opportunity to get outside and get your #naturefix This is from one of our trips, please share yours...

#WednesdayWisdom

As Coaches, we regularly hear people say they don't know what they want. Often it is not that people don't know, but they don't make the time or space to listen to what their own inner knowing is telling them. When did you last take time to be still and listen to yourself?

Here is a comment on our programmes. When your goal is to make a difference, testimonials don't come much better than this!

A great thing to be reminded of on a Monday morning! Have a great day. #MindfulMonday