Carboloading time! Who else is headed to College Station for the race? I’m sharing my guide to fueling up in BCS: wp.me/p74Lch-sv #carbloading #runchat #raceweekend #nutrabolthalf

Ready or not, race day is here! Regardless of how tomorrow goes, I’m so excited to kick off the racing season. #flatrunner • • • • • #running #racingseason #runningseason… instagram.com/p/BpLqGEMhNqM/…

This medal represents progress. Four years ago, I was trying to break the 2:30 barrier. Now, I'm trying to break the 2:10 barrier. I may not have PR'd yesterday, but I ran a 2:20 and it… instagram.com/p/BpQxfHLheHp/…

This medal represents progress. Four years ago, I was trying to break the 2:30 barrier. Now, I'm trying to break the 2:10 barrier. I may not have PR'd yesterday, but I ran a 2:20 and it… instagram.com/p/BpQxfHLheHp/…

Picked up my packet for the austindistancechallenge and officially joined the @austinrunners! Excited to show you guys all the best races around Austin over the next few months. And I’m… instagram.com/p/BpYdvg1hKRn/…

And just like that, it’s 80 degrees again. 😂 • After the water shortage this week, I’m looking forward to supporting the @run4thewater Run for the Water this weekend! I can’t imagine… instagram.com/p/Bpjp_OChoUU/…

Ready for race day tomorrow! Race number 3 of the #austindistancechallenge and it’s going to be a chilly one. deckerchallenge austindistancechallenge • • • • #taperweek #timeforarun… instagram.com/p/BrJ7ArtBHBo/…

there is a tree. growing inside the house. it wasn’t here earlier. but it’s here now. the human doesn’t seem concerned. so i think its our family now. he will be my veggie fren. and i shall call him steven

i helped put tiny lights. all around my tree fren steven. and now that it’s nighttime. he is fabulous

i was lying on the couch. all snuggled up with the human. when they got up and left the room. it’s like they don’t know. that without attention. i will explode

Check out the recap of my most recent race, the Decker Challenge, on the blog tonight: bit.ly/2GQyMuv Austin Runners Club #halfmarathon #bibchat #lifeofarunner

Active recovery today, brought to you by @gixofit. It was so nice to get my yoga done in the comfort of my home with my favorite candle (and #daisydoodledandy). • • • • #fitforward… instagram.com/p/BsTe8ArBDcl/…

New to running? Here are the top 5 things that will help you out: bit.ly/2RI1ZMa #runchat #bibchat #running

the human took a little swab of my cheek. and is sending it away. to see what type of pup i am. but i don’t need the results. i’m 100% fabulous

there was a sandwich. on the edge of the counter. and now there isn’t. those are all the details. we can confirm so far. the piece of lettuce on my nose. is purely circumstantial

i’m sorry i forgot to say gooooob morning. i woke up. and was immediately distracted by everything

How I feel about: -celebrating five years with cjflores14 -coconuts -vacation -runner’s high -posting on social with no agenda (other than spreading love and… instagram.com/p/BusN2WkhX1b/…

✨golden hour✨ • Been taking something of a break from social media to savor sunset runs and the real world. Being present in the moment is healthy, and I hope to continue that habit. •… instagram.com/p/Bv5ZKxoBhtt/…

It is with very heavy hearts that we announce that the Cap10K has been canceled. We are sincerely sorry for the inconvenience & disappointment. We're disappointed too, but nothing is more important than the safety of our thousands of runners & volunteers along the course.

When #sundayrunday is a no-go, you run for tacos.🌮 • Been recovering from a random ab injury these past three weeks... making the best of it, but I’m ready to run again. I am stir crazy! • • • • #injuredrunner… instagram.com/p/BxpXWz-nM8-/…