Nice work Philip Ford.6 for a solid 4th place in the highly competitive SERC Junior Cat 1/2 race yesterday in Acworth, GA! Starting to look good for USA Cycling #mtb nationals! 🦅 #cycling #bike #grit #hot #dirt #racing #junior #georgia #photography #morekidsonbikes #fast

Solid #wednesday group ride yesterday! Dialing in those skills for USA Cycling #MTB nationals next week! #teamfreefly #cycling #bike #trail #dirt #fitness #training #morekidsonbikes #junior #youth #skills #teamwork #ride #summer #sun

We had a great #mtbnats course recon today at snowshoemtn! The course is muddy & slick but these guys have the handling ability to take it on. We also found a good luck rainbow while on course! USA Cycling #teamfreefly #cycling #bike #mud #rainbow #coaching #morekidsonbikes

Working line selection and race strategy today at #mtbnats snowshoemtn. The smoothest line and most efficient is always the best! #teamfreefly Slippery Sasquatch #cycling #bike #mtn #dirt #mud #rocks #wv #photooftheday #wednesday #summer #photography #mountains #racing #training

All cleaned up and ready to rumble. Let’s light this candle. #teamfreefly #maximalife @MaximaOils Cannondale USA Cycling snowshoemtn #cycling #bike #mtbnats #racing #coaching #nuunlife #mtb #trail #dirt #rock #mountain #forest #photography #phoozy #photooftheday

We had a blast at the 24 ride last weekend! Thanks a ton to Kim Wilson The Wilson Group and everyone who donated for the support!! Great work out there john E boydston, nailing down 250miles. 🦅! #cancersucks #beatcancer #bike #cycling #ride #CLT #charlotte

Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that dysregulates metabolism in adipose tissue and decreases structural proteins in skeletal muscle. advances.sciencemag.org/content/4/8/ea…

Role of Dietary Protein and Muscular Fitness on Longevity and Aging: The evidence is very strong: People generally need more protein as they age bc it helps increase muscle mass, which directly increase longevity and successful aging. aginganddisease.org/EN/10.14336/AD…

Killer time this morning with great friends on a great ride! @joegibbsracing Speed was high and the smiles wide. Solid work by a strong Philip Ford.6 covering all the hard pulls. #cycling #bike #riding #road #grit #speed #power #mash #clt #charlotte #fitness #coaching #nuunelite

Super happy to be working with @thephoozy @thekevinconway to help put #thephoozy through the rigors of hard training and racing. Use code CHRIS2018 for 20% off if you’re interested in trying one. #teamfreefly #cycling #bike #lake #water #forest #mtb #fitness #training #grit #clt

Just a few days left to pick up one of these sweet 2019 team jerseys! Store closes Monday night at 11pm. Check out the store here: giordanakitbuilder.com/FREEFLYSUMMER2… #teamfreefly #cycling #training #coach #bike #sun #dirt #fitness

Filmed a legit 15 new videos today on a range of topics like Neurology, program design, power, speed, periodization, strength, muscle phys, plyometrics, and a bunch more. (Hope you didn't have any weekend plans… instagram.com/p/B1M78m8HGSy/…

Get it while it’s hot! #nuunlife #hydration #electrolytes #coaching #training #fitness

Big congrats to @liam_baartman for taking the win in cat3 men at race four in the NCCX series on Saturday! That’s a fast group dude!! #coaching #trainingrace #bike #dirt #cyclocross #race #racing #fitness #speed #cycling #northcarolina #fall #photography #photooftheday

Last Saturday we had the next generation of cyclists out at the Whitewater Vicious Cycles 12 hour race and they absolutely smashed it! These juniors took turns into on multiple laps and accruing over 97 miles during the event. #teamfreefly #cycling #bike #mtb #coaching #training

We had a rippin’ good time at the #catawbaridgeriders #nica fun ride today. This ‘A’ group of 12 riders did a killer job training and learning from each other. With a wide verity of fitness and skill these riders have plenty of opportunity to help each other learn! #teamfreefly

#whipitwednesday Are you starting the new decade right? #teamfreefly . . . #goals #fitness #strength #achieve #believe #bike #cycling #dirt #grit

Best of luck to Andrew Hilling and adam russell today at 12hrs of Santos! Dudes making it look good for sure! #teamfreefly #cycling #bike #ride #dirt #endurance #fitness #coaching #FL #trail #goals #grit #mtb

This talented group put the work in yesterday...so what are your goals for 2020? #teamfreefly #sundayfunday #mtb #training #fitness #goals #bike #dirt #grit

Join our FREE fantasy #TourdeFrance league! The overall winner gets a FreeFly swag bag full of water bottles and products from Nuun Hydration BLINE Natural Energy PHOOZY. Good luck!! 12820: FreeFly Endurance Coaching PW: JWDGP By clicking on this link : flobikes.fantasybytissot.com/#welcome/regis…