Fred Duncan (@fred__duncan) 's Twitter Profile
Fred Duncan

@fred__duncan

Helping Athletes Get Faster - NFL, NHL, MLS, Oly, NCAA Speed Coach | Published writer | Gym Owner | 10-Week Speed Program ⬇️

ID: 804942686

linkhttps://fredduncantraining.com/product/the-art-science-of-sport-preparation/ calendar_today05-09-2012 16:34:37

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Fred Duncan
@fred__duncan

a month ago

Most youth athletes don’t need complexity. They need consistency. Reps. Quality exposure to the right things, done often enough to matter. Too many programs jump ahead to advanced drills, fancy tech, and over-coaching before the kid can even skip or perform a quality push up.

Most youth athletes don’t need complexity. They need consistency. Reps. Quality exposure to the right things, done often enough to matter. Too many programs jump ahead to advanced drills, fancy tech, and over-coaching before the kid can even skip or perform a quality push up.