Check out latest vid on Youtube Channel (if u like make sure to hit subscribe). Strong recovery from the weekend back on track #keepcalmandcarryon #running #cycling #ironmantexas #ironmantraining #fullironman #speedwork #VO2 Proudly reppin @BeetItCanada youtube.com/watch?v=nrp5CL…

Have you seen my latest video from this past heavy weekend of #swimbikerun #training? No!?...what else you got going on that's more important 🤣. Here the link: youtube.com/watch?v=lXP2dk… make sure to hit subscribe so doesn't happen again 😂 #endurance #ironmantexas #ironmantraining

Another great interval workout this morning. 7km of work (2x(1500, 1000, 2x500) on shorter rest) in total of 21:29 (3:04/km average). Excited to keep building on the way to #IronmanTexas. Check out my Youtube Channel youtube.com/channel/UCFArR… to see what i've been up to so far.

Happy to announce my partnership with Precision Hydration @thesweatexperts ! Check out my latest vid (gotta stick around till the end 😜) to see why I choose PH for my hydration needs in training and on #ironmantriathlon race day. (youtube.com/watch?v=H-SxKb…) #swimbikerun #triathlon

With NBA, NHL, MLB, MLS suspending games/season so really nothing to talk about, the upcoming NFL season will be most analyzed season of all time. You'll know what every player has for breakfast by the time it comes time to play 🧐. No excuses not to have amazing fantasy team

Atleast if you’re going to do this push-up challenge chest needs to atleast come somewhat close to ground cmon ppl full pushups #qualityoverquantity

With all the band work ppl doing may be good idea to throw in some work to help keep shoulders (rotator cuff) nice and happy. I had made this vid last year already skipped ahead to exercises part take a look if you're interested. youtu.be/9zh3xe0D1n8?t=…

The CERB is leaving a lot of people out who need help at this time! Sign the petition to include everyone who needs it. Amend #CERB's "Do Nothing or Get Nothing" Approach - Sign the Petition! chng.it/WpJP7bv6 via Change.org Canada

WHY ARE PPL STILL RUNNING WITH NON HOUSEHOLD FRIENDS?! STOP IT. It’s selfish. You are not above the rules. I want to run with my friends too!!!! But we have to do our part with physical distancing. Which means solo running!!!! Grrrrrrr

I don’t understand continuing to show the projections for number of covid cases with no control efforts in place when there are controls in place. Serves no purpose other than potentially just making ppl even more depressed. #stopthespread of dumb news

Should be lifetime ban what is this 4-year nonsense. And if it is a 4year ban than at least start the counter once racing resumes. #doperssuck and have no place to ever compete in sport ever again. triathlonmagazine.ca/news/ironman-p…

So I hear Trump wants to basically give people IV injections of Purell Rolling on the floor laughing...honestly one of the most hysterical and at same time terrifying 3min soundbites I've ever heard- remember 63million Americans voted for this absolute dimwit in '16

Be patient! It isn't even remotely time to start relaxing measures - biggest day (daily new cases) in COVID-19 history April24. #besmartbesafe

Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible journals.plos.org/plosone/articl…

News Headline: provinces continue to set single day records for Covid 19, also headline provinces passing pilot projects to make air travel across Canada easier 🤦. I mean ..like ..oh geez I don’t even have words. #stupidityisthevirus

watching the load thingy spinning around and around waiting for my video to play #YouTubeDOWN

Has there been transmission of the Omicron variant at swimming pools? You need to be vaccinated to even enter the facility and capacity is already limited to a small group of swimmers so why are they closed completely? Pools closed and yet malls open ? CP24 #AskdrdevillaCP24

K so I’m sad TB lost today but Buffalo KC is greatest game of football I’ve ever seen wow !!! #OT here we go!!

Heck of game but rule needs to change absolute nonsense that a coin toss determines a game #kcvsbuf