The essence of life LITERALLY at my feet! So beautiful to feel a stronger connection to nature. There’s beauty and excitement all around! #LookUP 💫 . . . #nature #mothernature #palnet… instagram.com/p/Bp2TREMAHdY/…

NEWS FLASH! 💫 . Looks like I’m dippin’ my toes again into the Cirque HOLIDAZE Season! Thrilled to put on the Red Coat again this year for a ONE TIME performance in Denver, CO. Anyone in… instagram.com/p/BqKbmtiAW7b/…

3 Sagittarians, 2 dogs and 1 good ‘ole time! I love these two with all my heart ❤️ Happy Birthday to us 💫 I am a better person because of you both (and the two pups 😏) . . . #love… instagram.com/p/BqLadZ3A7cl/…

Happy Thanksgiving! During this time of community and abundance, may we take a moment to allow gratitude for all that is well and right amongst the daily contrasts. May we continue to use… instagram.com/p/BqgE8k3nRMr/…

It is with extreme gratitude and excitement that I announce I have joined the amazing team at rise31_delray in Delray Beach, as both a cycling and In-Trinity instructor! I am even more… instagram.com/p/BqnjOyzHeRT/…

When you take the time to honor who you truly are, to dig down deep to those deepest darkest cracks and face yourself; when you’ve allowed yourself to feel sad and angry and happy and… instagram.com/p/BquYyaSHE-M/…

Effective IMMEDIATELY, Cyclebar Boca Raton has relieved me from my Cyclestar duties. It is with my deepest gratitude that I send THANKS to each and every rider who has clipped-in and… instagram.com/p/Bqu_Fp4nujm/…

You are the creator of your own unique and very special reality! Start taking control of your experience, and begin allowing the ease and joy of this co-creative experience. It all begins… instagram.com/p/Bq44Ji_nHOq/…

Hey y’all! I’m back from Colorado and ready to KICK ASS! Condensed teaching schedule this week as I prepare for our HIGHLY ANTICIPATED OPENING with rise31_delray ! Stay tuned and have an… instagram.com/p/Bq7Q4WGHQ0P/…

If there’s one thing I know it’s how something feels, and nothings ever felt so good! This team is strong, confident and excited to begin sharing with you all that we’ve been up to! Join… instagram.com/p/Bq8J9t_njgr/…

TOMORROW!! It’s going down! Help me in my CELEBRATION of movement, our FIRST DAY of rise31_delray, and maybe someones’s 29th birthday💫 I am thrilled and excited to be opening Rise 31… instagram.com/p/BrNU-YEHj7o/…

First RISE in the books! ☀️ Filled with love and gratitude to have had the opportunity to kick off this amazing adventure this morning with this 6am & 730am Rose Crew!!… instagram.com/p/BrP8gnrHHTn/…

GRATITUDE! All I could ever want on my special day is love, light and laughter. Yesterday was filled with love, light and laughter! The support and love is overwhelming and I am so happy… instagram.com/p/BrSmEPfnHSW/…

The love and magic keep flowing! The most thoughtful and touching gift from rider Karyn Hoffman, “UNINHIBITED. WITHOUT JUDGEMENT.” This is how I begin each and every ride. Reminding you,… instagram.com/p/BrTbUaTHnTv/…

WHOA! Jumping into Monday like...well maybe with a little more grace ha! Make it a KICK ASS week! So many opportunities to celebrate movement with me! Get up. Get out. Get moving!… instagram.com/p/BrfUF0DH3nN/…

CELEBRATING Michelle’s 100th RIDE! I love my job and honoring the hard work, growth and dedication people gift themselves everyday! Keep climbing, sprinting and tappin it back pretty lady!… instagram.com/p/BrnhAlLHTxY/…

Join me TOMORROW Sunday, 12/23 for our Open House at rise31_delray in the delray_marketplace ! FREE cycling, yoga and In-Trinity classes all morning! Join me at 11:30am on the bike. DM me… instagram.com/p/BrtF3BQHYQM/…

And what a year 2018 has been. I am so filled with gratitude and light for each and every experience that came to me, for each lesson learned, and for each wound healed. 2018 was an… instagram.com/p/BsDZm7enKR8/…

You may be standing in your darkness, but if you look just the slightest bit ahead, you will see your endless stretch of light. It’s the contrast of the two that is needed to appreciate… instagram.com/p/BsV3oZUny5B/…

You may be standing in your darkness, but if you look just the slightest bit ahead, you will see your endless stretch of light. It’s the contrast of the two that is needed to appreciate… instagram.com/p/BsV4DEAnuB_/…