“If you sat down 50 nutrition students, not one of them would put their hand up and admit they had a problem. Because it’s food. And we’re experts in food. There’s... vice.com/en_au/article/…

Fantastic review of weight loss research. All weight loss dietitians, nutritionists, public health workers, everyone who give weight loss advice and everyone who wants to lose weight should read it ASAP.... psycnet.apa.org/fulltext/2018-…

“There are a lot of people posting, writing, speaking and advocating for Intuitive Eating and Health at Every Size. It’s amazing to see! But you know... fluffykittenparty.com/2019/08/05/5-q…

Look for something positive in each day, even if some days you have to look a little harder.

If you eat something "bad" with an attitude of guilt and fear, the experience will certainly be un-nourishing. Relax and make it nourishing.

#bodywisdom #weightloss #health #nutrition #trust

This is one relationship worth working on... x.com/psych_of_eatin…

Auckland doctor Robyn Toomath explains the real reason everyone is fat stuff.co.nz/life-style/wel…

Our mental hunger at work... x.com/psych_of_eatin…

When we eat quickly or in an anxious rush, the brain doesn’t have time to register our nutritional intake and tells us, “I’m still hungry.”

#mindfuleating #nutrition #mindbody #bodywisdom #health #overeating

If you believe you can control your appetite by denying yourself pleasure, you need to reevaluate. bit.ly/1cpwyG4 #weightloss

Each of us, whether we know it or not, is in an intimate, lifelong, committed relationship with eating. Observe how you show up in it.

Eating healthy food is only half the story of good #nutrition. Being in the ideal state to digest and assimilate food is the other half.

New slogans for dietitians, developed in our workshop to re-engage and re-embody the profession #daa2017

Unconditional love doesn’t mean you have to love every inch of your body. It means you need to love the person who inhabits your body. You.

Our challenges with food, body and weight are here for a beautiful reason. They have a purpose. They have a message. It’s time to listen.

Resources for Dietitians - websites, books, blog, podcasts. And more! #HAES #NonDietApproach #mindfulness themindfuldietitian.com.au/websites-books…

Now just to finish the thesis and then next step publish.... x.com/jnl_nutdiet/st…

Dear diet. It's over. You're an asshole 😠