“Todo aquello que el hombre ignora, no existe para él. Por eso el universo de cada uno se resume al tamaño de su saber”. - Albert Einstein

Siempre... por 72kilos

5 WAYS TO MAKE THE BIRD DOG MORE DIFFICULT In honor of National PT month, we are offering a FREE 30 DAY TRIAL OF OUR EXERCISE LIBRARY! Use code NATPTMONTH at bit.ly/3tlQDwf to redeem your trial! #prehab #theprehabguys

Authenticity is a crucial skill, yet it is often misunderstood. Authenticity ≠ expressing whatever you feel. Instead, authenticity asks first that we connect with the values or needs our tough emotions are signposting, and then, that we act into those values with wisdom.

BUILDING ‘ATOMIC HABITS’ Rather than making a resolution - focus on changing your daily habits! For a full breakdown read the article on our website at bit.ly/39Xn39r #prehab #atomichabits

LEVEL UP YOUR WORKOUTS FOR STIFF HIPS In honor of National PT month, we are offering a FREE 30 DAY TRIAL OF OUR EXERCISE LIBRARY! Use code NATPTMONTH at bit.ly/3tlQDwf to redeem your trial! #prehab #theprehabguys

How many “grown ups” know how to perform a proper squat, deadlift or swing a kettlebell? Imagine how much healthier the 🌎 would be if schools taught proper lifting principles. Is not physical literacy as important as knowing basics of reading, writing, math art & science?

"Es propio de aquellos con mentes estrechas embestir contra todo aquello que no les cabe en la cabeza". Antonio Machado

Your best ability is your availability. Don’t forget the little things that help maintain your body while you push for bigger and bigger lifts!

Todo es fuerza, sí. Y en prevención y readaptación, todo es fuerza y control motor. Porque fuerza+control motor+integridad estructural es estabilidad articular. Y estabilidad articular es salud artro-muscular, y salud artro-muscular es jugadores a disposición del míster.

Research shows that attempting to minimize or ignore thoughts and emotions only serves to amplify them.

Sex Differences in Endurance Running 👇👇 pubmed.ncbi.nlm.nih.gov/35122632/

6 SHOULDER Y VARIATIONS Using the Shoulder Program, you can learn the many Y variations bit.ly/33oswDQ #prehab #theprehabguys

Technique matters. It matters for reaching optimal performance… It matters for keeping your body resilient to big injuries… Prioritize how WELL you move over how MUCH you move & good things will happen!

"At the heart of the Ukraine crisis lies a fundamental question about the nature of history and the nature of humanity: is change possible? Or are humans forever condemned to reenact past tragedies?" Read Yuval's new essay in The Economist. - YNH Team economist.com/by-invitation/…

This is a day of pain. The cruel ambition of one person inflicts terror and violence on tens of millions, and pushes the whole of humanity towards disaster. We are right on the edge of the abyss.

Why Vladimir Putin has already lost this war | Yuval Noah Harari theguardian.com/commentisfree/…

Watch Yuval's TED Talks conversation with Bruno Giussani, on the context for Russia's invasion, Ukraine's long history of resistance, and the specter of nuclear war. - YNH Team ted.com/talks/yuval_no…