Fractal Performance (@fractalperform) 's Twitter Profile
Fractal Performance

@fractalperform

Tyler Holland, DPT, Former College Baseball Player. Sharing tips, and tricks that you can use for everyday life

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calendar_today03-07-2023 03:34:46

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Fractal Performance (@fractalperform) 's Twitter Profile Photo

When you don’t eat like shit you can get a gauge on what foods make you feel good. Had chick fil a (first fast food in a long time) and even the “healthier” choices of fast food still doesn’t sit well

Fractal Performance (@fractalperform) 's Twitter Profile Photo

If there isn’t rest breaks please don’t call it HIIT training. HIIT= High intensity interval training Intervals- meaning there’s rest between them

Fractal Performance (@fractalperform) 's Twitter Profile Photo

If you see a famous person do you say something? At most I give a ballpark tip of the cap Let them have some space and not hound them

Fractal Performance (@fractalperform) 's Twitter Profile Photo

Anyone else think it’s wild networks allow people to do interviews while driving a car? There’s no way it doesn’t end up badly at some point

Fractal Performance (@fractalperform) 's Twitter Profile Photo

Triceps are often overlooked when it comes to shoulder rehab? Especially with throwers- lats and triceps play a crucial role in deceleration and end up placing unwanted stress on the rotator cuff and UCL

Fractal Performance (@fractalperform) 's Twitter Profile Photo

Best part of the home gym is being able to critique and review form. Squats with focus on speed: 50% 3RM - so 185lbs for 10 sets of 3 Main focus is trying to feel like you’re dropping and catching the bar. If you here the weights clink you’re typically doing it right

Fractal Performance (@fractalperform) 's Twitter Profile Photo

Sometimes when people touch their knee onto the ground during lunges they are using the ground as a stopper For those that can’t control hovering the knee and not touching the ground is preferred

Fractal Performance (@fractalperform) 's Twitter Profile Photo

Bodyweight skull crushers are a great movement Get a weighted stretch on the triceps, can vary the angle to make it harder or easier

Official Strength Debates (@strengthdebates) 's Twitter Profile Photo

Baseball/Softball Season has begun Strength diminishes within 14 days Speed tends to diminish around 3-5 days This means, Lift 85% or more at least once a week 4-10 total reps per week But never take speed out Great advice for in season training More below 👇🏼