When you don’t eat like shit you can get a gauge on what foods make you feel good. Had chick fil a (first fast food in a long time) and even the “healthier” choices of fast food still doesn’t sit well

Most of the treadmills at my gym shock you when using them. Really wakes you up in the morning

If there isn’t rest breaks please don’t call it HIIT training. HIIT= High intensity interval training Intervals- meaning there’s rest between them

If you see a famous person do you say something? At most I give a ballpark tip of the cap Let them have some space and not hound them

Anyone else think it’s wild networks allow people to do interviews while driving a car? There’s no way it doesn’t end up badly at some point

Triceps are often overlooked when it comes to shoulder rehab? Especially with throwers- lats and triceps play a crucial role in deceleration and end up placing unwanted stress on the rotator cuff and UCL

Beginning of something awesome

Best part of the home gym is being able to critique and review form. Squats with focus on speed: 50% 3RM - so 185lbs for 10 sets of 3 Main focus is trying to feel like you’re dropping and catching the bar. If you here the weights clink you’re typically doing it right

Sometimes when people touch their knee onto the ground during lunges they are using the ground as a stopper For those that can’t control hovering the knee and not touching the ground is preferred

42 bags of leaves later and I am toast. Good luck to my garbage people 😂

Bodyweight skull crushers are a great movement Get a weighted stretch on the triceps, can vary the angle to make it harder or easier

People wish they had a job where they do nothing until they experience it. Sitting around doing nothing is absolutely brutal

Baseball/Softball Season has begun Strength diminishes within 14 days Speed tends to diminish around 3-5 days This means, Lift 85% or more at least once a week 4-10 total reps per week But never take speed out Great advice for in season training More below 👇🏼

Back development coming along. Summer time right around the corner

First time hearing of this. Is this a nothing burger or concerning?

Think this will be an added staple to my program