FPC Athletic Trainer (@fpcathtrainer) 's Twitter Profile
FPC Athletic Trainer

@fpcathtrainer

The official Twitter Account for @FPCHSAthletics Athletic Trainer.

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linkhttp://fpcsports.com calendar_today11-04-2022 19:43:46

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FPC Athletic Trainer (@fpcathtrainer) 's Twitter Profile Photo
FPC Athletic Trainer
@fpcathtrainer

3 months ago

Attention FPCHS Athletes Do these FIVE things DAILY for INJURY PREVENTION 1. Sleep 7-9 hours 2. Drink 100 oz fluid 3. Eat protein & carbs at breakfast/lunch/dinner 4. Consume 3-4 balanced meals + 2-3 snacks around training & events 5. Avoid energy drinks, vaping & alcohol!