Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile
Dr. Rhonda Patrick

@foundmyfitness

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast youtube.com/foundmyfitness…

ID: 66590132

linkhttp://www.foundmyfitness.com/ calendar_today18-08-2009 04:01:47

9,9K Tweet

598,598K Followers

208 Following

Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo
Dr. Rhonda Patrick
@foundmyfitness

8 months ago

On average, most people lose 1% of their muscle mass per year and 3% of their strength per year after age 50. It's even worse if you're inactive—strength drops by 4% annually in people who don't engage in resistance exercise! Strength training and a high protein intake can slow