Is your menopause literally keeping you awake at night? Here's the lowdown on menopause and sleep cycles. ow.ly/UtDs30kQpEK

Wonderful idea - but can they be more like the Dalston Curve which is the coolest place in town - in more ways than one! x.com/HackneyLivingS…

A very open and honest account of the effects of menopause. ow.ly/Wbv630lmVyu

‘It Feels Like a Derangement’: Menopause, Depression, & Me nybooks.com/daily/2018/08/… via The New York Review of Books

FREE 6 week Menopause Awareness Course starting Thursday 27th September in Hackney. For more info or to book a place call 020 3051 8626

Has anyone heard of or tried Macafem ? menopausesupport.com

Another great #Menopause Awareness Event coming up next week in #Hackney. Fun and Games, massage tasters, stalls, performance. Book your free place now

Another great #Menopause Awareness Event coming up next week in #Hackney. Fun and Games, massage tasters, stalls, performance. Book your free place now

HandsInc linkedin.com/pulse/handsinc…

Gwyneth Paltrow wants to rebrand the menopause independent.co.uk/life-style/gwy… She obviously isn't following what's been going on over here!

Enter the Dragons - house shar.es/aan1fY They look right up our #menopausal street. Any gigs in London

Reclaim the Menopause on #Google search.google.com/local/posts?q=…

The Grapes of Wrath by John Steinbeck come to mind

Hands Inc's #Menopause Project is funded by #National Lottery. Funding helping us to reduce stigma associated with #menopause, supporting #women to be better informed about choices in managing symptoms, allowing us to extend the programme to neighbouring boroughs.

Hands Inc's #Menopause Project has received funding from #NationalLottery helping us to remove stigma associated with menopause, supporting #women to be better informed about managing #menopause symptoms, allowing the project to extend its reach to neighbouring boroughs.

Do you live in #Hackney or close by? IN JANUARY we will be running a free course, looking at all aspects of #MENOPAUSE Leave the course more confident, more knowledgeable, more able to cope and with increased self esteem. The course is free but you do need to book a place.

Fun #menopause awareness event happening next week in #Hackney. Learn how to grow your own #HRT, have a massage, try Laughter yoga. The event is FREE but please book your place by calling 020 3051 8626 or email [email protected]

Try #Tai Chi in the tradition of #ChengMan-Ch'ing. Experienced teacher in #Hackney offering classes from beginners to advanced students. If you are interested in joining a class please get in touch for prices, times and locations [email protected]

Any advice for a woman who has terrible hot flushes. She has been to GP but not very helpful. Has tried conventional HRT and CAM remedies. Nothing is helping. Could it be because she is other meds that might affect her hormones?