runnersworld.com/advanced/a2083…

HAPPY BIRTHDAY TO US. We just turned 7! Celebrate by taking 20% OFF sitewide during our annual #birthdaysale!

Military Athletes Make a Date with Speed at May 8-9 AeroCamp - tinyurl.com/y62mce6j

Temporary tattoos for racing! Hit me up for some when you see me!

Check out Rinny's hip extension! x.com/Mirindacarfrae…

Well said. Let's get along! wsj.com/article_email/…

Congratulations to Alan for taking 2' off her swim and 20' off her bike at Litchfield Hills Olympic Aquabike!

Belated congratulations to Becky Heemeryck for great performances at Ironman CDA 70.3 and the Sinister 7 Ultra Relay!

Cookeville Triathlon Club meeting at my house tonight - learn to change a flat and race questions!

Congratulations to Scott Schwertly & Mark for strong racing at Music City Triathlon in hot, humid conditions, and to Jan for placing 2nd ag!

Congratulations to Alan for a 3rd place finish in the Jax olympic triathlon!

Congratulations to Jan Adams for winning 3rd Masters at Riverbluff Triathlon and setting a new Olympic PR!

Congratulations to Mark Adams for winning 1st Masters at Riverbluff Triathlon and setting a new Olympic PR!

New blog post! Crashing and burning - the Athlete's Dilemma fordituderacing.com/blog/crashing-…

Skratch sale!! My fuel of choice. :-) x.com/SkratchLabs/st…

My thoughts exactly. Very sad. x.com/kburnsgallaghe…

Nice job Susan Ford winning AG at #imaz2016 & punching her ticket to Kona. That's the 4th Accelerate 3 athlete KQ'd for next year already!

"One of those barriers is the way we are constantly reminded we are not men, as if it is a flaw." - tinyurl.com/hj4vf5c #Dreambig #5Q

That track stand!! x.com/WMNcycling/sta…

I WOULD LIKE TO WATCH THE WOMEN RACE @AmgenTOC RT if you do too