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Foodguides

@foodguideshelp

Foodguides.com is a community for acid reflux, GERD, IBS, and Low FODMAP health and nutrition information. Expert-created to support you in your journey!

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linkhttp://foodguides.com calendar_today30-12-2020 19:12:35

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Foodguides
@foodguideshelp

2 years ago

Ever over-eaten and dreading the acid reflux backlash🔥? Here's the secret to maximize relief and minimizing symptoms: PORTION CONTROL! 🥦🍎🍗😄 bit.ly/3Yxfyye #HealthyEating #portioncontrol #acidreflux #GERD #StayHealthy