If your healing diet causes food fear and has you eating 4 foods, it’s no longer *healing* you.

If your workout causes injury, burnout, and inflammation, it’s no longer *working out* for your body.

Information doesn’t equal support.

This Puerto Rican hash from "The Paleo Gut Healing Cookbook" is filled with delicious spices, sweet raisins & salty & briny olives. Here's the recipe! #30Seconds Alison Marras #paleo #paleodiet #paleorecipes #food #recipes #whatsfordinner #picadillo #yum 30seconds.com/tip/32019

This chicken zoodle soup from "The Paleo Gut Healing Cookbook" is nourishing comfort food. #30Seconds Alison Marras #paleo #paleodiet #paleorecipes #food #recipes #whatsfordinner #chickennoodlesoup #soup #zoodles #chickensoup #nourishing #comfortfood 30seconds.com/tip/32503

Good morning to everyone except people who say “but you don’t look sick”.

They judge your food choices because they’re insecure about theirs.

It’s been 3 DAYS OF TURKEY LEFTOVERS. It’s time to move on…

Idk who needs to hear this, but replacing meals with coffee and skimping on real food so you can binge on snacks later isn’t a weight loss strategy.

Maybe the weight you need to lose is on your shoulders.

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Flare-ups aren't failures. Your setbacks and symptoms say nothing about your self-worth.

Idk who needs to hear this, but stop comparing your AM routine to a 20 yr. old wellness influencer’s.

Stop listening to health podcasts OVER your own body. That’s it, that’s the post.

We grow up hearing… Food is fuel Food is cultural Food brings us together Food is comfort Food is emotional Then we get sick and hear… Food is medicine And scramble to figure out a perfect diet. Can’t stop worrying about food? Look at all the meaning & pressure on it.

A restaurant where you can customize your order based on food sensitivities and enjoy it in peace without feeling like the high maintenance one at the table. Oh wait, you can do that already.

PSA: Doing an elimination diet for a couple of months isn’t supposed to fully heal all your symptoms.

The point of gut healing isn't to return to the very same diet and habits that caused or contributed to the gut issues in the first place. Gut healing isn't a one-stop destination or magic pill, it's a lifestyle change.

Start the day with a healthy EGGless meal - free from grains, gluten, dairy, and sugar. I have 75 ideas right here tastingpage.com/cooking/whole3… #paleo #breakfast #healthyrecipes Wholesome Yum Food Faith Fitness Liz Della Croce - The Lemon Bowl 🍋 @Fearless_Dining Alison Marras @pastatopaleo

You can’t heal in the same *terrain* that made you sick.