😁... Ryan Mc Cluskey was very humbled by the comments, however himself and Cathal Beacom are in the process of purchasing more prowlers for the new unit 😝👏 #topman instagram.com/p/BvedC8KjBu6/…

Our new class timetable starting the 1st of April. We are now using a new booking system called BOOKFIT. Please download the app on any smart device locate our Gym Focus and you can book… instagram.com/p/Bvl2ULdjHj3/…

Thanks to enniskillen_rfc players zkyle231 dairehill_ oisin.timoney oisinmonaghan_ niall_keenan5 and will.greenaway for calling in for a recovery session after today’s game 👍 Recovery = 🔑 instagram.com/p/Bvo39XnjsxI/…

Massive well done to Focuses very own Cathal Beacom who scored for his Tummery side to reach their first Junior cup final tonight 👏 👏👏 #onemorestep #history instagram.com/p/Bvzrjh1Ddkq/…

Solid consistent work by one of our clients in this mornings 45min metcon class 💯 #hardwork #nomessing instagram.com/p/Bv0rQg-j0E9/…

Best wishes to st_michaels_ekn in tomorrows Hogan Final. The school/players/staff have been a credit to themselves and their county over the past weeks. The work on and off the pitch in… instagram.com/p/Bv37Uq2jAFJ/…

What a result st_michaels_ekn ! Congratulations to all 👏👏#hogancup2019 #history instagram.com/p/Bv6y2TrDcnw/…

darrenowens1988 always pushing... 160m med ball run 10 push ups 5 burpees 10 body weight squats 5 burpees 10 kB swings 5 burpees Amrap in 10 mins #fitfam instagram.com/p/BwGqLomjK8i/…

Speed development work with Ciarán Flaherty. Athletic overspeed training using load. Focus on high hip drive upon finish to improve Drive phase of running 👍💯 #fitfam #overspeedtraining instagram.com/p/BwRXb_OjiGF/…

Fitness testing with darrenowens1988 #fitfam #bleeptest instagram.com/p/BwlhZocDRaX/…

1km testing darrenowens1988 #runner #fitfam instagram.com/p/Bwli7qfjb0_/…

LTAD Development work with Ekn Gaels u-17s 💪 #anatomicaladaptation #fitfam #periodisation instagram.com/p/BwruUWeDgIr/…

Fitness ✅ Recovery ✅ Nutrition ✅ #fitfam instagram.com/p/BwsTW3Dhe1-/…

Best wishes to @rocketle11 harrymcconkey71 and all the ballinamallardunited team in this Saturdays #irishcupfinal2019 #supportinglocal #onemorestep #nofear instagram.com/p/Bw7d_vmjWB2/…

Delighted to have fermanaghgaa ladies in prepping for this weekends Division 4 league decider. Best wishes 👍 roisino_13 aoife_flanagan99 kiahcolslaw Danielle Maguire emma_nolan1 mollyflynn.9 shannanmcquade instagram.com/p/Bw7lYg6BRK9/…

New class timetable starting Monday the 20th of May. we cater for the needs of all levels of fitness. Everybody has to start somewhere and we are here to help you on your journey. This is a 6 week block and its… instagram.com/p/BxjxkLMjaFA/…

A great morning/weeks work from all our clients. The attitude and application has been exceptional from 1 and all, making our jobs easy. Keep up the great work 👏💯 instagram.com/p/BxmVi5nDchJ/…

Please like and share 👍 Our new timetable 👍 instagram.com/p/BxmVze6D_LY/…

Very unhappy with how Wix have dealt with our issues today. We were promised that it would be sorted today and we still nothing.

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