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FoundMyFitness Clips

@fmfclips

The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests.

Listen to the show here:

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linkhttps://linktr.ee/foundmyfitness calendar_today03-10-2023 19:07:15

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FoundMyFitness Clips
@fmfclips

2 months ago

Coffee may be the most overlooked anti-aging tool hiding in plain sight Emerging research reveals that coffee can actively slow biological aging—each daily cup consumed correlates with a 0.7–1 year reduction in epigenetic age Drinking 3+ cups daily reduces the risk of