This addresses what to do when we see others around us who need a change in their status quo. How do we help them get “un-stuck” in life?

DawnStrike welcomes an amazing guest Q from Gump tomorrow morning, 0600 Dreher HS side parking lot. Gump graciously agreed to cover, so get your tails to the #funnerestAO in F3 Columbia ! Scott Fleischer- (F3: “Gump”) F3Betamax

6 pax posted to #Dawnstrike for a nice start to a beautiful day F3 Columbia #f3counts

Join us this Friday for an Amble-Ramble Runvergence! strava.com/routes/22357328 #ramble #amble F3 Columbia clintwallace

26 pax posted for an #amble #ramble runvergence #f3counts F3 Columbia clintwallace

5 PAX posted for some lessons on leadership F3 Armory #f3counts

12 PAX posted for 5.64 miles in 29 degrees! #f3counts #ramble F3 Columbia Jeff Corbett John Sherrer

Two shepherds and no sheep this morning, but still a good discussion.

9 PAX for 6 miles at #Ramble #f3counts

4 Pax posted for some speedwork today F3_Ramble #f3counts

4 PAX (7 including ruckers) ran a candlestick route in observance of Epiphany/ The Feast of Lights F3 Amble #f3counts

Eugene Peterson writes, “Some people as children have glorious ideas of who they are and what life has for them. 30 years later they have settled for something grubby and inane. Life is not an inevitable decline into dullness; for some it is an assent into excellence”F3 Columbia

5K Friday tomorrow! Let’s get 20 Stumblers out there and show Columbia what a real street gang looks like. F3 Columbia

6 Pax posted at #amble for about 4 miles around Shannon F3 Columbia #f3counts

Reminder: it’s Family Friday on March 26 at Stumble. Run 5K and leave feeling great by bringing your Family Shelter donation of cash, toilet paper, paper towels, or disinfectant wipes. F3 Stumble #dosomegood

Great crowd from AC Flora Athletics at the Boys 4A lacrosse state championship. WACH FOX

Spread the word, even if you can’t attend. One of F3 Lake Murray’s earliest Nantans - Brother Si (@jimmyparris)- preaches his last sermon this Sunday 10:45 am at Riversprings Church (Peak Exit 97). Soon after, his family will move overseas and serve in the mission field (1/2)

Hey #F3Columbia #Ramble, check out my route for tomorrow, Wednesday Fun with Friends. strava.com/routes/8246502

14 pax posted for a 6.5 route around Cola #f3columbia F3_Ramble @dbcrow Jordan

Hey F3 Swamp Rabbit, I'm new to town. Recently relocated from Cola. Active in F3 for 7 years. F3 name, Gump. I would like to find a running AO in the downtown GVL area that meets on Friday and Saturday mornings. I didn't see anything on your homepage. Can someone please help?