Making sure “Sally’s Surf School” lessons are achievable no matter where you are,even in #quarantinelife ... let’s all rise up together 🙌 Happy Shredding!! -Available apps.apple.com/au/app/sallys-…

What were you doing at age 12? Odds are, not charging like Steve Roberson. Video: Marcus Rodrigues

The best type of mornings...

Party wave for two! Kelia Moniz back in the water with her niece Noa. Video: Joe Termini

It's the commentary for us. Well done, Jordy Collins. You made your friends proud. Video: Cameron Vurbeff

Non-stop North Shore swell means non-stop Luana Silva. Video: Jennifer Bos Tema

Spinal movement for spinal health. The integrity of your spinal bones, discs, ligaments and muscles affects the integrity of your spinal cord. Lack of spinal movement or compression of nerve roots leads to comprised body organs and tissues.

#reposted from weldon88 🌊 If you listen closely you can hear Jamie O'Brien  body slap against the water.

Love seeing girls out surf the boys in the water. @vahinefierro on a crazy one this winter🔥🙌🏻

Flip those worries away! 🤘 🏄‍♂️: @danieltemplar_ 👊🏾 📹: @gabrielvieira7_

We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. Read how to prepare your body for the demands of surfing. sydneystrengthconditioning.com/human-first-su…

Want a daily movement practice that will help you move better, in and out of the water? You're welcome ;) sydneystrengthconditioning.com/kinstretch-for… #surfbetter #surftraining #surfmovement #kinstretch #kinstretchforsurfers #surfstrengthconditioning

5 ways you can significantly improve your pop-up is by optimising your hip mobility, pushing strength and hip-flexion-core-flexion integration to allow you to bring your feet under your hips smoothly. Read more here: sydneystrengthconditioning.com/top-5-popup-ex… #surfstrengthconditioning

The waves are pumping, you’ve been watching surf edits for inspiration, and you have your new favorite board. It’s time to wax up and run to the beach. You are frothing so hard you couldn’t be bothered with a proper warm-up. Now how did you go? theinertia.com/health/3-stret…

Paddling with suboptimal shoulder mobility is a common problem in this modern world of desk slaves and non-movers. Combine this with hours of paddling every time we surf and we can develop some unhappy shoulders. theinertia.com/health/surfing…

There is a belief amongst S&C coaches that the Olympic lifts will improve the surf athlete’s strength, speed, and power all in one efficient “bang-for-your-buck” fashion. Do you surf and Olympic lift? You'll want to read this.. theinertia.com/health/how-oly…

Swimmer’s or Surfer’s Shoulder is a common condition affecting swimmers and surfers. It is an overuse injury which can result in shoulder impingement or rotator cuff tears. Are you a surfer or swimmer? You'll want to read this! sydneystrengthconditioning.com/surfers-should…

Do you surf and have knee pain? You'll want to read this! theinertia.com/surf/addressin… #surfinjuryprevention #surfperformance #kinstretch #kneepain #kneepaintips #kneepaintreatment #kneepainexercises #kneerehab #kneerehabexercises

Ever wondered what CARs are? Here's a simply routine to help your body stay happy in and out of the water. Give it a go for 2 weeks and report back! theinertia.com/surf/improving… #surfperformance #surftraining #surffitness #surfstrengthconditioning #surfmovement #surfinjuryprevention

Written in the after-glow of SUP-ing for 90 minutes on the river. sydneystrengthconditioning.com/sup-the-ultima… #sup #standuppaddle #standuppaddling #strengthandconditioning #exercisephysiology #exercisescience #fitness #longevity #longevitytraining #longevityexercise