This is what plant eating looks like 93 carbs 7.8 fats and 22.1 proteins post workout 🏋️‍♀️ •• •• #veganbikinicompetitor #veganbikiniprep #nanbfbikini #plantfood flexible_anabolic_nutrition instagram.com/p/Buzlezun9-V/…

I am getting there!! The more I practice the easier it’ll become☺️ thank you so much Alyssa Mueller for your dedication in helping me! Can’t wait to see what potential I have in four… instagram.com/p/BvZxb0dHKjo/…

I am so thankful for my coach Venerando Cortez! I have come so far and wouldn’t have been able to without his constancy of coaching me! This year will be amazing I can feel it. Ready to… instagram.com/p/BvrH82Dnzfc/…

I’m in love with my oatmeal lately!! Along with tofu scrambles. This one was a stuffed portobello mushroom 🍄! 😍🥰😋🤤 #veganbikinicompetitor #plantfood #nanbfbikini #veganbikiniprep… instagram.com/p/BvxFmkSnN4Q/…

It’s coming along!!! So excited 😆 for my competition in 2.5 weeks!! #nanbfbikini #veganbikinicompetitor #plantfood #veganbikiniprep flexible_anabolic_nutrition @ Offutt Air Force Base,… instagram.com/p/Bv0Ls_xHPub/…

Chocolate Mint Smoothie Bowl with Cinnamon Air Fried Tofu for breakfast! • • #veganbikinicompetitor #nanbfbikini #plantfood #vegasportprotein #highvolumefood flexible_anabolic_nutrition @… instagram.com/p/Bv67uyoH_pe/…

Breakfast pizza • • Moderate carb high protein low fat • • • #veganbikinicompetitor #plantfood #veganbikiniprep #nanbfbikini flexible_anabolic_nutrition @ Bellevue, Nebraska instagram.com/p/BwHn4rDH36G/…

Simple dinner arugula and cabbage salad with roasted sweet potato & mushrooms topped with air fried tofu and a mustard sriracha sauce. • #flexibleanabolicnutrition #nanbfbikini… instagram.com/p/BwLYju-Hb9n/…

After my pre-workout meal I killed it in the gym! Grind hard or go home! • #veganbikinicompetitor #plantfood #nanbfbikini #veganbikiniprep #grindhard #bikinicompetitionprep… instagram.com/p/BwURztlnuyX/…

Recapturing my day! Tomorrow will be even better filled with workout 🏋️‍♂️ clips. #veganbikinicompetitor #nanbfbikini #plantfood #flexibleanabolicnutrition #veganbikiniprep… instagram.com/p/BwVpgxzHhOR/…

Training is never easy nor should it be. The mindset that enters the doors will determine the outcome of how well you train. Consistency, dedication, and your why are key to success! How… instagram.com/p/BwYOq1GnLGj/…

What an accomplishment! Congratulations to all the competitors that competed last night! Well done for all those that placed!! Well deserved 😁 I am so grateful to come in fourth place at my first bodybuilding bikini… instagram.com/p/BwxV2MJHc58/…

#nanbfbikinicompetitor #nanbfcompetitor #veganbikiniprep flexible_anabolic_nutrition alyssamueller_ipepro heartlandclassicnaturalne @ Offutt Air Force Base, Nebraska instagram.com/p/BxbUyPdHIZz/…

Opening faced avocado sandwich with garlic cauliflower mashed potatoes!! • #hangryproblems #waitedtoolongforthis #nanbfbikinicompetitor #muchbetter #veganbikiniprep #veganbikinicompetitor… instagram.com/p/Bx3oy29nA7S/…

Working on a few new projects aka recipes. Not bad crust and cookies need some revamping to be even yummier. •• Pizza 🍕 • I used vital wheat gluten and lentil flour •• Cookie 🍪 • Main ingredients cacao powder… instagram.com/p/Bx5ySCKHfWY/…

I wanted to share ISSA with you, I'm getting my certification with them and you should too! refer.issaonline.edu/dannirae126?sh…

My bikini posing has come so far!!! I’m so bless to have alyssamueller_ipepro and lisa_matthew in helping me achieve my goals!! I look forward to progressing in the fitness and bodybuilding community!… instagram.com/p/BzJ880LH7N5/…

When you’re high on life! • #highonlife🔥 #veganfigurecompetitor #flexibleanabolicnutrition #gymtime💪 @ Offutt AFB Gym instagram.com/p/BzMJts9HKYr/…

Life is what you make it! It may look beautiful or it may not...it’s your responsibility on how you respond to it. Positive mindset! • • #postivemindset #meditation #whatsyourwhy #lifeisajourney @ Bellevue, Nebraska instagram.com/p/BzRtrs2np2W/…

What a week!!! ! #spiritualbattlesarereal #busylivinglife #constantlygoing #thereisbeautyineveryday @ Bellevue, Nebraska instagram.com/p/BzvtjgGnanC/…