Here's video 2 in the BIC SUP / Stand Up Paddling TV "How to SUP" series: bit.ly/1nyfyt9 #paddleboarding #standuppaddle #bicsup

Yeay spring! Only 10 more weeks until SUP yoga classes start in Narragansett, RI! #SUPyogalove #gottatryit

Samata mag has arrived! Check out 3 BIC SUP superstars in 1st edition! Casi Rynowski, N I K K I G R E G G & @H2YOJulieRoach

This is so wonderful! Best Shift Ever - Waitress Receives Life-Changing Tip: youtu.be/p2zUf06iy1A via YouTube

Costa Sunglasses - Thank you for my hat! Love it!!

Check this out! #win the #sweepstakes - Satva Living SPRING ECO APPAREL GIVEAWAY: bit.ly/1imSKIF

Don't worry, be happy! Happy Friday everyone!

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening NOW.

My client Cindy & I on the cover of this weeks' JTN Press! Paddle Board RI t e e k i #teekigirls #lovemySUPlife