Drink water, meditate, moisturise your skin, eat some juicy fruits, take long showers, stretch and breathe. Read good books. Start a business, mind your business. Love unconditionally, learn new languages and cultures. Feel, understand, create art, forgive, heal.

The human eye can only see between 430-770 Thz. Our ears can only detect sound between 20Hz-20kHz. These ranges make up a fraction of the total sound & light frequency range. This means there is a lot going on around us that we can not see or hear.

Learn to love, start with you. Serve others, people need you. Let go, dive into the unknown, let the universe guide you, even if it’s just for a moment it will define you.

Transcending duality is realising God & Satan are the same entity, You.

Meditation is not a way of making your mind quiet. It is a way of entering into the space buried under 50,000 thoughts the average person thinks every day.

If you can’t go outside... Go inside 🙏 #CoronaVirusChallenge

The most healing power is in your own hands. They don’t sell this in any store. #TheGreatAwakening #chazfliy

People are not addicted to alcohol or drugs, they are addicted to escaping reality.

Vaheguru (The Creator) knows what is passing in every heart. Vaheguru knows the suffering of good and bad people. - Guru Gobind Singh Ji

Trust there is a plan. ‘Ek’ The truth will prevail. ‘Sat Nam’ The Golden Age is here. ‘Such Jug.’ Let go of olds beliefs. Victory will be ours. ‘Nihal’

Vaisakhi will be very different this year. That's why the various online events are such a good idea to bring Sikhs and non-Sikhs together. I'm very proud to be involved in the City Sikhs e-Vaisakhi event on Monday 13th April, 4pm-6pm. Tune in at youtube.com/user/citysikhs…

The media's the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that's power. Because they control the minds of the masses. Malcolm X

Last week Hilary Clinton was in court for 600,000 emails relating to the child sex trafficking cult and she lost her appeal, all at the same time #blackouttuesday took over the media! Again we have successfully have been distracted. The truth will prevail. #thegreatawakening

Facts

Anyone else feel Halloween is unnecessary this year? I’ve been wearing a mask and eating chocolate for 7 months now, I don’t think I need a day dedicated to it anymore...

Just posted a photo instagram.com/p/CHkaqiznUr6/…

When time are tough, Guru Hargobind Ji inspired us to do what is necessary to face new challenges with valour and conviction. He reminds us not to look to the past to shape the future but rather to search our souls for the voice of reason and truth. #Diwali #bandichhordivas

If this was a post was written by an influencer, celebrity or famous person it would have received thousands of likes and shares. Why?

Death - the last sleep? No, it is the final awakening. - Sir Walter Scott