"Goals are the fuel in the furnace of achievement." -Brian Tracy What is YOUR goal for TODAY?!?

#FlipDogYoga Tonight Detox Flow - Annie (6:30 pm - 7:30 pm) Slow Flow - Sheena (7:30 pm - 8:30 pm) Power Flow - Sheena (8:35 pm - 9:35 pm)

"I do yoga so that I can stay flexible enough to kick my own arse if necessary." ~Betsy Cañas Garmon

#FlipDogYoga Hatha Flow - Natalie 9:30 am - 10:30 am Hatha Flow - Juanita 7:00 pm - 8:00 pm & Yin Yang Flow - Juanita 8:30 pm - 9:30 pm

An Awesome post- mindbodygreen.com/0-4859/10-Ways… OFF the YOGA Mat

Come Flow with us TODAY ... Power Flow - Annie (6:30 pm - 7:30 pm) & Prana Flow - Amy (8:00 pm - 9:00 pm) #FlipDogYoga

Tonight, if possible...SIT DOWN for a family meal. It's a time for connections, communication & represents a symbol of love #FAMILYFIRST

Happy July! flipdogyoga.blog.com/2012/07/02/hap…

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.” – BKS Iyengar

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Hot Yogilates with Ruhia (6:30 pm - 7:30 pm), Slow Flow with Sheena (7:30 pm - 8:30 pm) and Hot Power Flow with Sheena (8:35 pm - 9:35 pm)

myemail.constantcontact.com/July-News-for-…

Come out for todays classes! Hot Detox Flow with Annie @ 6:30pm Hatha Flow with Cassandra @ 7:30pm Hot Prana Flow with Annie @ 8:35pm!

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delector

Come out tonight for Hatha Flow (warm) at 7pm with Cassandra, and Yogilates (hot) at 8:30pm with Ruhia!

Come out tonight for Hot Yogilates with Ruhia at 630, Slow Flow with Sheena at 730, and Hot Power Flow with Cassandra at 835!

Come get your yoga on tonight starting with Warm Hatha Flow with Devin @ 7:00pm, and ending with Hot Yogilates with Ruhia at 8:30pm! :)

Don't miss Hot Detox Flow with Annie at 630pm, Hatha Flow with Cassandra at 730pm, and Hot Prana Flow with Annie at 8:35 pm! :)see you there

Don't miss hot yogilates with Ruhia at 630, slow flow with Cassandra at 730, and hot power flow with Ruhia at 835!

Come out tonight for one of Sheena's yoga classes! Prana flow at 530pm, Hot Power Flow at 700pm, and Hot Hatha Flow at 830pm