One thing we know for sure: for athletes to get stronger, they need to lift some heavy weights. How heavy? Heavy. Somewhere around 75–85% 1RM.

🔥FLEX has been put to test by researchers, who concluded that it's reliable. Here's the FLEX package: ✅ FLEX unit ✅ Free #VBT Fundamentals Course ✅ Reflective mat ✅ FLEX magnetic rack holder ✅ Phone magnetic mount ✅ Free App Get yours: gymaware.com/product/flex-p…

🔒'd and loaded 📸: bit.ly/4kAV8xN Brought to you by GymAware. #WeAreRaiders

"CHESS NOT CHECKERS Excited to complete the very first load-velocity and power profiles at an approximate 1RM of 400lbs. Informed velocity is a great tool for identifying deficiencies in the force-velocity curve and in monitoring fatigue." 📸 @beyondperformu #VBT #Sportscience

"... 📊 Today’s #VBT (Velocity-Based Training) Window: • Target Zone: 1.35-1.55 m/s • Load: 155 lbs • Exercise: Split Stance Jump Complex 💥 Why This Works: • Force = Mass x Acceleration • Higher velocity = Greater power output ..." 📸 @forgeperformancelv #LiftwithFLEX

What are some unique ways that you coaches are using Velocity Based Training for the Sport of Football? I’m collecting these methods for a new article. Cody Hughes Spencer Arnold Mark Hoover I’m open to hear from any of you. Thank you! #implementation

Pre double header drills 🧰 Brought to you by GymAware. 📸: bit.ly/4lt5ssK #WeAreRaiders

Our High School Package is THE best choice for introducing #VBT into high school weight rooms. why it's a solid pick? ✅ Powered by FLEX ✅ 6 units with 6 rack holders ✅ 1yr GymAware Cloud Pro ✅ Built-in over $1000 discount Check it out: gymaware.com/product/flex-h…

"@kleincainvolleyball PUTTING IN WORK!!! Absolutely love the work of these young ladies! Time to level ⬆️ Chase greatness!! #thestandard" 📸 @kleincainapec #Sportscience #GymAwareFLEX

🔥 VBT for Everyday Lifters by Coach Travis Mash is out! 🔥 Bar speed isn’t just for pros — it’s the smartest way to train for strength, longevity, and results 💪 ✅ Build muscle ✅ Reduce injury risk ✅ Train with intent Article + FREE Program: gymaware.com/velocity-based…

Take a look at this highlight video from FLEX users 📸 @barbellbhai: "[13.03.25] 290kg Deadlift (+5kg PR) —————————————————— Juan Bosquit jm.zaostrength" Post your #LiftwithFLEX videos and tag us to be featured! #VelocityBasedTraining

There should be continued monitoring. I love tools like the GymAware FLEX or RS unit to measure more parameters other than absolute strength like peak power, peak power at specific bodyweight %'s, and time to peak velocity at specific loads.

Final touches 😮‍💨 📸: bit.ly/3Jt81Nl Brought to you by GymAware. #WeAreRaiders

1/ Power in sports is key for explosive moves like sprinting, jumping, or tackling. But what’s the best way to train it? Let’s break down insights from my GymAware article on boosting athletic power. Spoiler: It’s not one-size-fits-all! 🧵👇

14/ Want to dive deeper? Check my article on GymAware ➡️ gymaware.com/improving-powe… What’s your go-to power exercise or philosophy? Share below! 👇 #PowerTraining #SportsScience

This is another episode of “Keydet Connect” where I will be 🎙️ people from the VMI community to learn more about them & their ❤️ for Virginia Military Institute . Today’s guests 🥁 is our Sports Performance staff talking about GymAware.

So simple and impactful! Thank you for sharing how you utilize the #GymAwareFLEX at Virginia Military Institute 😍 #VBT

Thank you GymAware. Our VMI Athletics department has enjoyed the experience. We appreciate the partnership 🤝.

Super excited to show the world! 🤝👀

🥳🥳🥳 We can't wait!