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Take your 6-pack to the next level. 5 minutes a day is all it'll take. #fitness #abs #workout #gym #muscle #bodybuilding #health #lifestyle gymguider.com/10-minute-home…

It's a common misconception that #cranberries are grown in water. In fact, the fruit is grown on trailing vines in sandy bogs or marshes. #Water is used during a so-called "wet" harvest because each #berry has an air pocket so they float and can be easily collected. #health #food

Good things come to those who sweat. Follow us on #Instagram for more! instagram.com/flexiblefitnes… #style #gym #lifestyle #health #physique #fitness #muscle #beautiful #sexy #workout #bikini #fit #goals #bodygoals #exercise #health #healthy #perfect #fitnessgoal #tan Flexible Fitness

The 4 rules of getting in shape. #healthytips #healthyliving #exercise #soda #calories #veggies #fruits #health #fitness #workout #fit #bodybuilding #fitnessgirls #muscle #wellness #gym #fitness #apple #cereal #weightloss #diet Flexible Fitness

Don't worry, #sweating is good for your health. It cools down the #body & eliminates #toxins. However, if you #perspire a lot without #drinking enough fluids, your body can #dehydrate, & this can cause both minor & major #health problems. via Jack Ron Flexible Fitness #healthtips

Ginger contains health-promoting gingerols which act as anti-inflammatory agents. They may help reduce #pain and swelling of rheumatoid #arthritis. #Ginger also contains #vitaminC, #potassium, and #magnesium. #diet #nutrition #lifestyle #food #Health Beth Frates MD Flexible Fitness

Getting that work in. 😁💪 Follow us on #Instagram for more! instagram.com/flexiblefitnes… #style #gym #lifestyle #health #physique #fitness #muscle #beautiful #sexy #workout #bikini #fit #goals #bodygoals #exercise #health #healthy #perfect #fitnessgoal #tan Flexible Fitness

Man or woman, no one should slack off when it comes to fitness. #exercise #women #fit #fitness #health #type2diabetes #weightgain #grains #sugar #fat #diet #loseweight #weightloss Flexible Fitness

Do what you love - and do a lot of it! Clare Delaney #health #healthytips #healthyliving #exercise #soda #calories #veggies #fruits #fitness #workout #fit #bodybuilding #fitnessgirls #muscle #wellness #gym #berries #cereal #fruits #yogurt #bread #weightloss #diet Flexible Fitness

If you have poor #sleep go for a checkup. One common cause of it is #inflammation in the gut. If poor sleep is associated with lower #backpain, #fatigue, #headaches and digestive symptoms like #bloating, gas, reflux, #heartburn or #constipation have your gut evaluated. #health

Gotta love being able to work up a sweat! Follow us on #Instagram for more! instagram.com/flexiblefitnes… #healthytips #healthyliving #exercise #soda #calories #fruits #health #fitness #workout #fit #bodybuilding #muscle #wellness #gym #fitness #fruits #yogurt #bread Flexible Fitness

Don't stop. Keep pushing! #healthytips #healthyliving #exercise #soda #calories #fruits #health #fitness #workout #fit #bodybuilding #muscle #fats #wellness #gym #fitness #fruits #yogurt #bread Flexible Fitness

Unfortunately, the low-fat mantra of the last 4 decades has led to an increase in consumption of processed #carbs. #Fat isn’t the enemy. Ex. #Fat in #avocado helps you better absorb fat-soluble nutrients.#healthydiet via Kristie Leong M.D. Healthy Fitness

This is awesome! jessica☼ #boxing #health #healthytips #healthyliving #exercise #soda #calories #fruits #health #fitness #workout #fit #bodybuilding #muscle #wellness #gym #fitness #fruits #yogurt #bread Flexible Fitness

Full body circuit workout 💪 Follow us on #Instagram for more! instagram.com/flexiblefitnes… #style #gym #lifestyle #health #physique #fitness #muscle #beautiful #sexy #workout #bikini #fit #goals #bodygoals #exercise #health #healthy #perfect #fitnessgoal #tan Flexible Fitness

Understanding the fundamentals of strength training #healthytips #healthyliving #exercise #soda #calories #health #fitness #workout #fit #bodybuilding #muscle #wellness #gym #fitness #fruits #yogurt #bread #strength #training Flexible Fitness

Try adding these 15 Mediterranean diet swaps to your meals. bit.ly/2zN6oDH Post from Eat This, Not That! #healthytips #healthyliving #exercise #soda #calories #veggies #health #fitness #workout #fit #wellness #gym #fitness #apple #fruits #weightloss #diet Flexible Fitness

Set your goals beyond your capacity. With that you will always achieve more than you think. It's all in the mind. The stronger you make the mind, the stronger your body will become! #TuesdayThoughts SHILPA SHETTY KUNDRA #healthytips #healthyliving #exercise #health Flexible Fitness

“Yeah, that's me, taking the bull by the horns. It's how I handle my business. It's a metaphor.” ~ White Goodman. Follow us on #Instagram for more! instagram.com/flexiblefitnes… #gym #health #physique #fitness #muscle #beautiful #sexy #workout #fit #goals #exercise Flexible Fitness

Never underestimate the power of a #healthylifestyle. According to the World Health Organization, 60% of #health problems that downgrade quality of life are preventable through #lifestyle. #type2diabetes #weightgain #grains #sugar #fat #diet #loseweight #weightloss Flexible Fitness