Flex for Access Inc. (@flexforaccess) 's Twitter Profile
Flex for Access Inc.

@flexforaccess

Nonprofit organization for adaptive fitness promotion and using sports and training to manage disability. Advocacy. Awareness. Empowerment. #flexforaccess

ID: 3003714861

linkhttp://www.flexforaccess.ca calendar_today28-01-2015 19:27:51

262 Tweet

98 Followers

392 Following

Flex for Access Inc. (@flexforaccess) 's Twitter Profile Photo
Flex for Access Inc.
@flexforaccess

2 months ago

Good morning to our 💪🏻 community! Today’s Flex for Access Inc. #TrainingDayTuesdayTip is about rep ranges: Your rep count influences the outcome of your training. Fewer reps = more strength. Moderate reps = more muscle growth. Higher reps = more endurance. #FlexForAccess #RepRange

Good morning to our 💪🏻 community! Today’s <a href="/FlexforAccess/">Flex for Access Inc.</a> #TrainingDayTuesdayTip is about rep ranges: Your rep count influences the outcome of your training. Fewer reps = more strength. Moderate reps = more muscle growth. Higher reps = more endurance. #FlexForAccess #RepRange