Stop tolerating disrespect and start setting boundaries.

I know things are exhausting, but my god, there are some really kind, beautiful people out there.

don’t you dare cry over a guy with 3 outfits.

the goals is managing your reactions not repressing your emotions.

the other day a 4 year old looked me dead in the eyes and said “your hair looks like it got stuck in a wind storm” 🙄

we survive so much but we live so little.

you attract relationships that are aligned with your current level of healing.

sometimes when I listen to men speak I gag.

It’s time for people with good hearts to win.

oooof. it’s been a while. episode 4 is liveeeee!

You thinking you don't deserve good things is a trauma response.

Break all energetic contracts that you’re no longer interested in agreeing to.

Your value is not determined by the material you possess...your value is your character, it's your heart, it's your intentions..it's how people feel about your true authentic self. That's your value ..not your money ..or your career, but who you are underneath it all.

Too many people trying to change the world. Not enough people changing themselves.

I call all of my energy and power back to me.

Often it can feel like trauma responses have taken over our entire PERSONALITY. We can't imagine or remember who the hell we were BEFORE all this-- or who we could be WITHOUT all this. I promise: there WILL come a day when trauma does NOT dominate your inner world. Really.

Sending compassion & peace to those who have lived in survival mode as their norm. As you uncover what has hurt you the most & why, I hope you also find what brings you pleasure. And, on your hard days you anchor yourself in what feels like rest rather than pushing harder to heal

👀