To whoever stole my antidepressants… I hope you are happy now.

We can not change the direction of the wind, but we can adjust our sails.

Did you know that when consuming carbohydrates, adding acid like vinegar or lemon juice, can slow the conversion of starch to sugar, and therefore lower the glycemic index.

In 6 months time you can either be in the same place or a better place. Focus everyday on your health and happiness. It will take time, but you can make it happen.

Exercise in the morning. Before your brain figures out what you’re doing.

A lot of hard work is hidden behind nice things.

Heath is not valued until sickness comes.

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.

Medical education is not just a program for building knowledge and skills in it’s recipients, it is also an experience which creates attitudes and expectations.

Mental health…is not a destination, but a process.

Did you get your screening mammogram this year?

Though four in five Americans have health insurance, one in four didn’t get a routine checkup last year.

If everyone is moving forward together, then success takes care of itself.

Promise me you'll survive. That you won't give up, no matter what happens. -Jack

Don’t go through life, grow through life.

If life were a sport, I don’t think it’s like a race, it’s more like playing soccer. Sometimes your next move is backwards before you can progress forward.

Know your value.

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."

It’s not work if you love what you do.